United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7100 foods found for this report.  Displaying 76 through 100
Nutrients: Copper, Cu(mg) ; Vitamin A, IU(IU) ; Iron, Fe(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Copper, Cu (mg)
Value Per
Vitamin A, IU (IU)
Value Per
Iron, Fe (mg)
Value Per
02012 Spices, coriander leaf, dried 1.79 5,850.00 42.46
16156 Peanut butter, chunky, vitamin and mineral fortified 1.77 3,907.00 17.50
19904 Chocolate, dark, 70-85% cacao solids 1.77 39.00 11.90
12588 Nuts, cashew butter, plain, with salt added 1.76 0.00 4.91
12122 Nuts, hazelnuts or filberts, dry roasted, without salt added 1.75 61.00 4.38
12021 Seeds, safflower seed kernels, dried 1.75 50.00 4.90
12078 Nuts, brazilnuts, dried, unblanched 1.74 0.00 2.43
12022 Seeds, safflower seed meal, partially defatted 1.73 49.00 4.86
12120 Nuts, hazelnuts or filberts 1.73 20.00 4.70
12041 Seeds, sunflower seed flour, partially defatted 1.71 49.00 6.62
12738 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 1.68 27.00 5.18
16108 Soybeans, mature seeds, raw 1.66 22.00 15.70
16155 Peanut butter, smooth, vitamin and mineral fortified 1.64 3,907.00 16.60
11432 Radishes, oriental, dried 1.63 0.00 6.73
02033 Spices, poppy seed 1.63 0.00 9.76
12198 Seeds, sesame butter, tahini, from raw and stone ground kernels 1.62 67.00 2.51
12166 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 1.61 67.00 8.95
12698 Seeds, sesame butter, tahini, type of kernels unspecified 1.61 67.00 4.42
12012 Seeds, hemp seed, hulled 1.60 11.00 7.95
12121 Nuts, hazelnuts or filberts, blanched 1.60 40.00 3.30
16118 Soy flour, low-fat 1.60 40.00 8.20
16122 Soy protein isolate 1.60 0.00 14.50
16422 Soy protein isolate, potassium type 1.60 0.00 14.50
12040 Seeds, sunflower seed butter, without salt 1.60 52.00 4.12
12540 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 1.60 52.00 4.12
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