United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7100 foods found for this report.  Displaying 51 through 75
Nutrients: Copper, Cu(mg) ; Vitamin A, IU(IU) ; Iron, Fe(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Copper, Cu (mg)
Value Per
Vitamin A, IU (IU)
Value Per
Iron, Fe (mg)
Value Per
02003 Spices, basil, dried 2.10 744.00 89.80
15178 Mollusks, whelk, unspecified, cooked, moist heat 2.06 162.00 10.06
12086 Nuts, cashew nuts, oil roasted, without salt added 2.04 0.00 6.05
12586 Nuts, cashew nuts, oil roasted, with salt added 2.04 0.00 6.05
16100 Peanut flour, low fat 2.04 0.00 4.74
16119 Soy meal, defatted, raw 2.00 40.00 13.70
43114 Vermicelli, made from soy 1.92 37.00 1.81
19077 Baking chocolate, unsweetened, liquid 1.91 12.00 4.15
15175 Mollusks, squid, mixed species, raw 1.89 33.00 0.68
11975 Grape leaves, canned 1.84 5,253.00 2.98
12039 Seeds, sunflower seed kernels, toasted, without salt 1.83 0.00 6.81
12539 Seeds, sunflower seed kernels, toasted, with salt added 1.83 0.00 6.81
12037 Seeds, sunflower seed kernels, dry roasted, without salt 1.83 9.00 3.80
12536 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 1.83 9.00 3.80
12537 Seeds, sunflower seed kernels, dry roasted, with salt added 1.83 9.00 3.80
14063 Beverages, chocolate powder, no sugar added 1.82 0.00 3.27
14080 Beverages, rich chocolate, powder 1.82 4,545.00 16.36
14309 Beverages, OVALTINE, Classic Malt powder 1.82 4,545.00 16.36
14315 Beverages, OVALTINE, chocolate malt powder 1.82 4,550.00 16.36
12038 Seeds, sunflower seed kernels, oil roasted, without salt 1.80 9.00 4.28
12538 Seeds, sunflower seed kernels, oil roasted, with salt added 1.80 9.00 4.28
12036 Seeds, sunflower seed kernels, dried 1.80 50.00 5.25
16099 Peanut flour, defatted 1.80 0.00 2.10
12138 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1.79 20.00 2.57
12638 Nuts, mixed nuts, oil roasted, without peanuts, with salt added 1.79 8.00 2.57
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