United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7100 foods found for this report.  Displaying 301 through 325
Nutrients: Copper, Cu(mg) ; Vitamin A, IU(IU) ; Iron, Fe(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Copper, Cu (mg)
Value Per
Vitamin A, IU (IU)
Value Per
Iron, Fe (mg)
Value Per
12130 Nuts, hickorynuts, dried 0.74 131.00 2.12
15245 Mollusks, oyster, eastern, farmed, raw 0.74 25.00 5.78
19220 Desserts, rennin, chocolate, dry mix 0.73 3.00 2.55
15226 Crustaceans, crab, dungeness, cooked, moist heat 0.73 104.00 0.43
01159 Cheese, goat, soft type 0.73 1,033.00 1.90
12204 Nuts, chestnuts, japanese, roasted 0.73 74.00 2.10
14196 Beverages, Cocoa mix, no sugar added, powder 0.73 15.00 4.96
14538 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 0.73 1,600.00 4.96
20060 Rice bran, crude 0.73 0.00 18.54
08085 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 0.72 96.00 8.05
02028 Spices, paprika 0.71 49,254.00 21.14
43130 Frankfurter, meatless 0.71 0.00 1.41
43132 Meatballs, meatless 0.71 0.00 2.16
43137 Vegetarian meatloaf or patties 0.71 0.00 2.10
43483 Millet, puffed 0.70 0.00 2.81
19080 Candies, semisweet chocolate 0.70 0.00 3.13
19439 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 0.70 2,381.00 8.60
19701 Candies, semisweet chocolate, made with butter 0.70 60.00 3.13
16032 Beans, kidney, red, mature seeds, raw 0.70 0.00 6.69
05172 Turkey, whole, giblets, cooked, simmered 0.69 15,397.00 3.39
12163 Seeds, pumpkin and squash seeds, whole, roasted, without salt 0.69 62.00 3.31
12663 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 0.69 62.00 3.31
43128 Chicken, meatless 0.69 0.00 3.27
15159 Mollusks, clam, mixed species, cooked, moist heat 0.69 570.00 2.81
16078 Mothbeans, mature seeds, raw 0.69 32.00 10.85
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