United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7100 foods found for this report.  Displaying 276 through 300
Nutrients: Copper, Cu(mg) ; Vitamin A, IU(IU) ; Iron, Fe(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Copper, Cu (mg)
Value Per
Vitamin A, IU (IU)
Value Per
Iron, Fe (mg)
Value Per
14422 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 0.80 698.00 7.70
12108 Nuts, coconut meat, dried (desiccated), not sweetened 0.80 0.00 3.32
20078 Wheat germ, crude 0.80 0.00 6.26
16019 Beans, cranberry (roman), mature seeds, raw 0.79 2.00 5.00
25034 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 0.79 179.00 5.20
02016 Spices, dill seed 0.78 53.00 16.33
02029 Spices, parsley, dried 0.78 1,939.00 22.04
19147 Candies, peanut bar 0.77 0.00 0.97
25031 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 0.77 3,500.00 3.60
16136 Winged beans, mature seeds, cooked, boiled, without salt 0.77 0.00 4.33
16436 Winged beans, mature seeds, cooked, boiled, with salt 0.77 0.00 4.33
25068 Snack, BALANCE, original bar 0.77 5,000.00 10.90
18943 Pie Crust, Cookie-type, Chocolate, Ready Crust 0.77 0.00 4.30
10955 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 0.77 6.00 1.01
14047 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 0.77 3,447.00 0.68
14055 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 0.77 2,886.00 24.84
43287 Dove, cooked (includes squab) 0.76 95.00 5.91
16149 Peanut spread, reduced sugar 0.76 0.00 2.84
02038 Spices, sage, ground 0.76 5,900.00 28.12
12131 Nuts, macadamia nuts, raw 0.76 0.00 3.69
16069 Lentils, raw 0.75 39.00 6.51
08435 Cereals ready-to-eat, UNCLE SAM CEREAL 0.75 0.00 4.03
20031 Millet, raw 0.75 0.00 3.01
16071 Lima beans, large, mature seeds, raw 0.74 0.00 7.51
15230 Mollusks, octopus, common, cooked, moist heat 0.74 300.00 9.54
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