United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7100 foods found for this report.  Displaying 251 through 275
Nutrients: Copper, Cu(mg) ; Vitamin A, IU(IU) ; Iron, Fe(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Copper, Cu (mg)
Value Per
Vitamin A, IU (IU)
Value Per
Iron, Fe (mg)
Value Per
16062 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 0.84 50.00 8.27
19062 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.84 10.00 3.39
19822 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 0.84 44.00 3.39
02034 Spices, poultry seasoning 0.84 2,632.00 35.30
16014 Beans, black, mature seeds, raw 0.84 17.00 5.02
16094 Peanuts, valencia, oil-roasted, with salt 0.84 0.00 1.65
16394 Peanuts, valencia, oil-roasted, without salt 0.84 0.00 1.65
44061 Puddings, chocolate flavor, low calorie, instant, dry mix 0.84 0.00 3.11
16024 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 0.84 0.00 5.47
16037 Beans, navy, mature seeds, raw 0.83 0.00 5.49
16110 Soybeans, mature seeds, roasted, salted 0.83 200.00 3.90
16410 Soybeans, mature seeds, roasted, no salt added 0.83 0.00 3.90
05176 Turkey, all classes, heart, cooked, simmered 0.82 54.00 6.96
16052 Broadbeans (fava beans), mature seeds, raw 0.82 53.00 6.70
12059 Nuts, acorns, dried 0.82 0.00 1.04
11364 Potatoes, baked, skin, without salt 0.82 10.00 7.04
11830 Potatoes, baked, skin only, with salt 0.82 10.00 7.04
15140 Crustaceans, crab, blue, cooked, moist heat 0.81 2.00 0.50
15141 Crustaceans, crab, blue, canned 0.81 2.00 0.50
12114 Nuts, coconut meat, dried (desiccated), toasted 0.81 0.00 3.39
16040 Beans, pink, mature seeds, raw 0.81 0.00 6.77
20142 Teff, uncooked 0.81 9.00 7.63
16085 Peas, green, split, mature seeds, raw 0.81 149.00 4.73
09173 Longans, dried 0.81 0.00 5.40
12177 Nuts, coconut meat, dried (desiccated), creamed 0.81 0.00 3.36
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