United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7100 foods found for this report.  Displaying 26 through 50
Nutrients: Copper, Cu(mg) ; Vitamin A, IU(IU) ; Iron, Fe(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Copper, Cu (mg)
Value Per
Vitamin A, IU (IU)
Value Per
Iron, Fe (mg)
Value Per
12169 Seeds, sesame butter, paste 4.21 50.00 19.20
12023 Seeds, sesame seeds, whole, dried 4.08 9.00 14.55
16117 Soy flour, defatted 4.07 40.00 9.24
19165 Cocoa, dry powder, unsweetened 3.79 0.00 13.86
19860 Cocoa, dry powder, hi-fat or breakfast, processed with alkali 3.61 0.00 14.50
19166 Cocoa, dry powder, unsweetened, processed with alkali 3.61 0.00 15.52
19078 Baking chocolate, unsweetened, squares 3.23 0.00 17.40
16115 Soy flour, full-fat, raw 2.92 120.00 6.37
16135 Winged beans, mature seeds, raw 2.88 0.00 13.44
15167 Mollusks, oyster, eastern, wild, raw 2.86 44.00 4.61
15231 Mollusks, oyster, Pacific, cooked, moist heat 2.68 487.00 9.20
14067 Beverages, Protein powder soy based 2.62 0.00 12.00
43260 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 2.60 8,962.00 2.30
14654 Beverages, nutritional shake mix, high protein, powder 2.50 6,250.00 22.50
12024 Seeds, sesame seeds, whole, roasted and toasted 2.47 9.00 14.76
02022 Spices, mace, ground 2.47 800.00 13.90
25025 Snacks, soy chips or crisps, salted 2.46 0.00 5.20
12005 Seeds, breadnut tree seeds, dried 2.46 216.00 4.60
16116 Soy flour, full-fat, roasted 2.22 122.00 5.82
12085 Nuts, cashew nuts, dry roasted, without salt added 2.22 0.00 6.00
12585 Nuts, cashew nuts, dry roasted, with salt added 2.22 0.00 6.00
12087 Nuts, cashew nuts, raw 2.19 0.00 6.68
12088 Nuts, cashew butter, plain, without salt added 2.19 0.00 5.03
19177 Gelatins, dry powder, unsweetened 2.16 0.00 1.11
15176 Mollusks, squid, mixed species, cooked, fried 2.11 35.00 1.01
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