United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7100 foods found for this report.  Displaying 226 through 250
Nutrients: Copper, Cu(mg) ; Vitamin A, IU(IU) ; Iron, Fe(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Copper, Cu (mg)
Value Per
Vitamin A, IU (IU)
Value Per
Iron, Fe (mg)
Value Per
02002 Spices, anise seed 0.91 311.00 36.96
02005 Spices, caraway seed 0.91 363.00 16.23
02032 Spices, pepper, white 0.91 0.00 14.31
14557 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients 0.91 2.00 0.00
43131 Luncheon slices, meatless 0.91 0.00 1.80
12137 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 0.91 3.00 2.61
12637 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 0.91 3.00 2.61
12737 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 0.91 3.00 2.61
16091 Peanuts, spanish, raw 0.90 0.00 3.91
11269 Mushrooms, shiitake, cooked, without salt 0.90 0.00 0.44
11798 Mushrooms, shiitake, cooked, with salt 0.90 0.00 0.44
16042 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 0.89 0.00 5.07
11369 Potatoes, microwaved, cooked in skin, skin, without salt 0.88 0.00 5.94
11836 Potatoes, microwaved, cooked, in skin, skin with salt 0.88 0.00 5.94
16133 Yardlong beans, mature seeds, raw 0.88 52.00 8.61
11366 Potatoes, boiled, cooked in skin, skin, without salt 0.88 0.00 6.07
11832 Potatoes, boiled, cooked in skin, skin, with salt 0.88 0.00 6.07
10932 Pork, cured, ham, rump, bone-in, separable lean only, unheated 0.87 0.00 1.08
02014 Spices, cumin seed 0.87 1,270.00 66.36
05177 Turkey, all classes, liver, raw 0.86 26,901.00 8.94
02042 Spices, thyme, dried 0.86 3,800.00 123.60
44258 Puddings, chocolate flavor, low calorie, regular, dry mix 0.85 0.00 3.87
43059 Candies, chocolate covered, low sugar or low calorie 0.85 204.00 1.45
02039 Spices, savory, ground 0.85 5,130.00 37.88
25067 Formulated Bar, SOUTH BEACH protein bar 0.85 6,720.00 5.40
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