United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7100 foods found for this report.  Displaying 201 through 225
Nutrients: Copper, Cu(mg) ; Vitamin A, IU(IU) ; Iron, Fe(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Copper, Cu (mg)
Value Per
Vitamin A, IU (IU)
Value Per
Iron, Fe (mg)
Value Per
19059 Snacks, trail mix, regular 0.98 18.00 3.05
19821 Snacks, trail mix, regular, unsalted 0.98 18.00 3.05
16049 Beans, white, mature seeds, raw 0.98 0.00 10.44
16083 Mungo beans, mature seeds, raw 0.98 23.00 7.57
25015 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 0.98 2,188.00 10.13
16121 Soy protein concentrate, produced by alcohol extraction 0.98 0.00 10.78
16420 Soy protein concentrate, produced by acid wash 0.98 0.00 10.78
02013 Spices, coriander seed 0.97 0.00 16.32
12206 Nuts, almonds, honey roasted, unblanched 0.97 0.00 2.83
03211 Babyfood, cereal, high protein, with apple and orange, dry 0.96 54.00 47.50
12145 Nuts, pilinuts, dried 0.96 41.00 3.53
16027 Beans, kidney, all types, mature seeds, raw 0.96 0.00 8.20
12065 Nuts, almonds, oil roasted, without salt added 0.95 1.00 3.68
12565 Nuts, almonds, oil roasted, with salt added 0.95 1.00 3.68
12665 Nuts, almonds, oil roasted, lightly salted 0.95 1.00 3.68
19154 Candies, sesame crunch 0.95 6.00 4.27
16080 Mung beans, mature seeds, raw 0.94 114.00 6.74
12195 Nuts, almond butter, plain, without salt added 0.93 1.00 3.49
12695 Nuts, almond butter, plain, with salt added 0.93 1.00 3.49
17217 Veal, variety meats and by-products, spleen, cooked, braised 0.93 0.00 7.36
43134 Vegetarian fillets 0.93 0.00 2.00
12006 Seeds, chia seeds, dried 0.92 54.00 7.72
13334 Beef, variety meats and by-products, spleen, cooked, braised 0.92 0.00 39.36
15136 Crustaceans, crab, alaska king, raw 0.92 24.00 0.59
16157 Chickpea flour (besan) 0.91 41.00 4.86
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