United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7100 foods found for this report.  Displaying 176 through 200
Nutrients: Copper, Cu(mg) ; Vitamin A, IU(IU) ; Iron, Fe(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Copper, Cu (mg)
Value Per
Vitamin A, IU (IU)
Value Per
Iron, Fe (mg)
Value Per
19905 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1.08 49.00 8.13
12003 Seeds, breadfruit seeds, boiled 1.07 238.00 0.60
02018 Spices, fennel seed 1.07 135.00 18.54
09428 Rowal, raw 1.06 383.00 2.20
16060 Cowpeas, catjang, mature seeds, raw 1.06 33.00 9.95
16101 Pigeon peas (red gram), mature seeds, raw 1.06 28.00 5.23
05178 Turkey, all classes, liver, cooked, simmered 1.05 35,836.00 1.79
12149 Nuts, pine nuts, pinyon, dried 1.03 29.00 3.06
12061 Nuts, almonds 1.03 2.00 3.71
15177 Mollusks, whelk, unspecified, raw 1.03 87.00 5.03
19902 Chocolate, dark, 45- 59% cacao solids 1.03 50.00 8.02
02025 Spices, nutmeg, ground 1.03 102.00 3.04
12062 Nuts, almonds, blanched 1.03 7.00 3.28
16076 Lupins, mature seeds, raw 1.02 0.00 4.36
19703 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 1.02 0.00 0.02
19704 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 1.02 0.00 0.02
12136 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 1.01 90.00 3.43
14035 Beverages, ABBOTT, EAS soy protein powder 1.00 0.00 6.43
01223 Protein supplement, milk based, Muscle Milk, powder 1.00 2,500.00 8.57
02009 Spices, chili powder 1.00 29,650.00 17.30
14033 Beverages, ABBOTT, EAS whey protein powder 1.00 54.00 0.92
16016 Beans, black turtle, mature seeds, raw 1.00 17.00 8.70
16035 Beans, kidney, royal red, mature seeds, raw 1.00 8.00 8.70
15229 Mollusks, cuttlefish, mixed species, cooked, moist heat 1.00 675.00 10.84
20077 Wheat bran, crude 1.00 9.00 10.57
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