United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7100 foods found for this report.  Displaying 151 through 175
Nutrients: Copper, Cu(mg) ; Vitamin A, IU(IU) ; Iron, Fe(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Copper, Cu (mg)
Value Per
Vitamin A, IU (IU)
Value Per
Iron, Fe (mg)
Value Per
35233 Hazelnuts, beaked (Northern Plains Indians) 1.20 -- 3.12
10931 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 1.20 0.00 1.59
15137 Crustaceans, crab, alaska king, cooked, moist heat 1.18 29.00 0.76
12007 Seeds, cottonseed flour, partially defatted (glandless) 1.18 434.00 12.66
16128 Tofu, dried-frozen (koyadofu) 1.18 518.00 9.73
16428 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 1.18 0.00 9.73
12008 Seeds, cottonseed flour, low fat (glandless) 1.17 432.00 12.58
16093 Peanuts, valencia, raw 1.17 0.00 2.09
12143 Nuts, pecans, dry roasted, without salt added 1.17 140.00 2.80
12643 Nuts, pecans, dry roasted, with salt added 1.17 140.00 2.80
14058 Beverages, Whey protein powder isolate 1.16 2,907.00 1.26
12001 Seeds, breadfruit seeds, raw 1.15 256.00 3.67
16087 Peanuts, all types, raw 1.14 0.00 4.58
12141 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 1.14 -- 3.22
02023 Spices, marjoram, dried 1.13 8,068.00 82.71
16095 Peanuts, virginia, raw 1.11 0.00 2.55
02019 Spices, fenugreek seed 1.11 60.00 33.53
16030 Beans, kidney, california red, mature seeds, raw 1.10 8.00 9.35
20008 Buckwheat 1.10 0.00 2.20
12063 Nuts, almonds, dry roasted, without salt added 1.10 1.00 3.73
12563 Nuts, almonds, dry roasted, with salt added 1.10 1.00 3.73
16001 Beans, adzuki, mature seeds, raw 1.09 17.00 4.98
10929 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 1.09 5.00 1.46
08363 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 1.09 0.00 13.88
16111 Soybeans, mature seeds, dry roasted 1.08 0.00 3.95
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