United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7100 foods found for this report.  Displaying 126 through 150
Nutrients: Copper, Cu(mg) ; Vitamin A, IU(IU) ; Iron, Fe(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Copper, Cu (mg)
Value Per
Vitamin A, IU (IU)
Value Per
Iron, Fe (mg)
Value Per
12014 Seeds, pumpkin and squash seed kernels, dried 1.34 16.00 8.82
16067 Hyacinth beans, mature seeds, raw 1.33 0.00 5.10
02030 Spices, pepper, black 1.33 547.00 9.71
12147 Nuts, pine nuts, dried 1.32 29.00 5.53
12158 Seeds, breadfruit seeds, roasted 1.32 294.00 0.90
12175 Nuts, chestnuts, japanese, dried 1.31 86.00 3.38
16144 Lentils, pink or red, raw 1.30 58.00 7.39
02043 Spices, turmeric, ground 1.30 0.00 55.00
06048 Soup, oyster stew, canned, condensed 1.30 58.00 0.80
12151 Nuts, pistachio nuts, raw 1.30 516.00 3.92
12152 Nuts, pistachio nuts, dry roasted, without salt added 1.29 266.00 4.03
12652 Nuts, pistachio nuts, dry roasted, with salt added 1.29 266.00 4.03
12635 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1.28 5.00 3.70
12016 Seeds, pumpkin and squash seed kernels, roasted, without salt 1.27 8.00 8.07
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 1.27 8.00 8.07
16096 Peanuts, virginia, oil-roasted, with salt 1.27 0.00 1.67
16396 Peanuts, virginia, oil-roasted, without salt 1.27 0.00 1.67
19903 Chocolate, dark, 60-69% cacao solids 1.25 50.00 6.32
12220 Seeds, flaxseed 1.22 0.00 5.73
19117 Candies, halavah, plain 1.20 2.00 4.53
02015 Spices, curry powder 1.20 19.00 19.10
12142 Nuts, pecans 1.20 56.00 2.53
12144 Nuts, pecans, oil roasted, without salt added 1.20 104.00 2.47
12160 Seeds, cottonseed kernels, roasted (glandless) 1.20 442.00 5.40
12644 Nuts, pecans, oil roasted, with salt added 1.20 104.00 2.47
‚Äč