United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7100 foods found for this report.  Displaying 101 through 125
Nutrients: Copper, Cu(mg) ; Vitamin A, IU(IU) ; Iron, Fe(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
Sort by nutrient:
NDB_No Description Copper, Cu (mg)
Value Per
Vitamin A, IU (IU)
Value Per
Iron, Fe (mg)
Value Per
12155 Nuts, walnuts, english 1.59 20.00 2.91
15171 Mollusks, oyster, Pacific, raw 1.58 270.00 5.11
15148 Crustaceans, lobster, northern, cooked, moist heat 1.55 4.00 0.29
02066 Spearmint, dried 1.54 10,579.00 87.47
12135 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 1.52 4.00 3.73
12170 Seeds, sesame flour, high-fat 1.52 69.00 15.17
12171 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1.49 67.00 6.35
12157 Nuts, walnuts, dry roasted, with salt added 1.49 19.00 2.57
12029 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1.46 66.00 7.78
12034 Seeds, sesame meal, partially defatted 1.46 66.00 14.55
12529 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1.46 66.00 7.78
12004 Seeds, breadnut tree seeds, raw 1.44 248.00 2.09
15246 Mollusks, oyster, eastern, farmed, cooked, dry heat 1.43 63.00 7.77
12032 Seeds, sesame flour, partially defatted 1.43 69.00 14.30
25017 Formulated bar, POWER BAR, chocolate 1.43 0.00 11.70
12033 Seeds, sesame flour, low-fat 1.43 64.00 14.22
43205 Beverage, instant breakfast powder, chocolate, not reconstituted 1.43 2,083.00 12.82
11955 Tomatoes, sun-dried 1.42 874.00 9.09
25021 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1.41 1,251.00 14.20
01224 Protein supplement, milk based, Muscle Milk Light, powder 1.40 3,500.00 12.00
12201 Seeds, sesame seed kernels, dried (decorticated) 1.40 66.00 6.36
11931 Peppers, sweet, red, freeze-dried 1.39 77,261.00 10.40
02007 Spices, celery seed 1.37 52.00 44.90
12154 Nuts, walnuts, black, dried 1.36 40.00 3.12
15147 Crustaceans, lobster, northern, raw 1.35 4.00 0.26
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