United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7218 foods found for this report.  Displaying 76 through 100
Nutrients: Zinc, Zn(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
23085 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 9.15
23277 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 85.0 3.0 oz 9.12
23087 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 113.0 4.0 oz 9.11
16108 Soybeans, mature seeds, raw 186.0 1.0 cup 9.10
05021 Chicken, broilers or fryers, giblets, cooked, fried 145.0 1.0 cup, chopped or diced 9.09
23289 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 85.0 3.0 oz 9.05
23123 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 113.0 4.0 oz 9.04
23089 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 9.04
36013 Restaurant, family style, sirloin steak 166.0 1.0 serving 9.03
12016 Seeds, pumpkin and squash seed kernels, roasted, without salt 118.0 1.0 cup 9.02
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 118.0 1.0 cup 9.02
23076 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 9.01
23088 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 8.96
23122 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 8.96
23077 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 85.0 3.0 oz 8.96
12160 Seeds, cottonseed kernels, roasted (glandless) 149.0 1.0 cup 8.94
13523 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 8.93
23075 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 85.0 3.0 oz 8.93
13228 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 85.0 3.0 oz 8.92
23290 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw 113.0 4.0 oz 8.89
23291 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw 113.0 4.0 oz 8.89
23120 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 8.89
23072 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 113.0 4.0 oz 8.88
23119 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 8.87
23124 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 113.0 4.0 oz 8.87
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