United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7218 foods found for this report.  Displaying 7,201 through 7218
Nutrients: Zinc, Zn(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
04620 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 14.0 1.0 tbsp 0.00
04556 Shortening frying (heavy duty), palm (hydrogenated) 12.8 1.0 tbsp 0.00
04691 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 14.0 1.0 tablespoon 0.00
19364 Toppings, butterscotch or caramel 41.0 2.0 tbsp 0.00
14021 Beverages, Energy drink, Citrus 240.0 8.0 fl oz 0.00
04589 Fish oil, cod liver 4.5 1.0 tsp 0.00
14247 Beverages, tea, black, ready to drink 473.0 16.0 fl oz 0.00
04531 Oil, soybean lecithin 13.6 1.0 tablespoon 0.00
14628 Beverages, Energy drink, AMP, sugar free 240.0 8.0 fl oz 0.00
04034 Oil, soybean, salad or cooking, (partially hydrogenated) 13.6 1.0 tbsp 0.00
04615 Shortening, vegetable, household, composite 12.8 1.0 tbsp 0.00
04687 Margarine-like spread, BENECOL Light Spread 14.0 1.0 tablespoon (1 NLEA serving) 0.00
14644 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie 237.0 8.0 fl oz 0.00
04586 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 12.8 1.0 tbsp 0.00
04528 Oil, walnut 13.6 1.0 tbsp 0.00
14625 Beverages, Energy drink, AMP 240.0 1.0 serving 0.00
04612 Margarine-like, vegetable oil spread, 60% fat, stick, with salt 14.3 1.0 tbsp 0.00
04550 Shortening frying (heavy duty), beef tallow and cottonseed 12.8 1.0 tbsp 0.00
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