United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7218 foods found for this report.  Displaying 51 through 75
Nutrients: Zinc, Zn(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
20088 Wild rice, raw 160.0 1.0 cup 9.54
13383 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 9.53
23271 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 9.51
23078 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 113.0 4.0 oz 9.50
23080 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 9.48
16396 Peanuts, virginia, oil-roasted, without salt 143.0 1.0 cup 9.47
16096 Peanuts, virginia, oil-roasted, with salt 143.0 1.0 cup 9.47
21243 WENDY'S, CLASSIC DOUBLE, with cheese 310.0 1.0 item 9.46
13150 Beef, rib, shortribs, separable lean only, choice, cooked, braised 121.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 9.44
23274 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 9.38
13974 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 9.37
23084 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 9.36
31035 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 269.0 1.0 cup 9.33
23069 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 9.33
21345 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese 280.0 1.0 item 9.32
21396 Fast foods, cheeseburger; double, large patty; with condiments 280.0 1.0 item 9.32
13973 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 113.0 4.0 oz 9.32
23066 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 113.0 4.0 oz 9.32
23070 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 9.30
23086 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 9.29
13972 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 9.28
23071 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 9.27
23286 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 85.0 3.0 oz 9.27
23068 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 9.21
23067 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 9.20
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