United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7218 foods found for this report.  Displaying 26 through 50
Nutrients: Zinc, Zn(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
12007 Seeds, cottonseed flour, partially defatted (glandless) 94.0 1.0 cup 10.99
25006 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 80.0 1.0 bar 10.86
14315 Beverages, OVALTINE, chocolate malt powder 78.0 1.0 cup 10.64
05026 Chicken, heart, all classes, cooked, simmered 145.0 1.0 cup, chopped or diced 10.59
13981 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 10.44
06248 Soup, oyster stew, canned, prepared with equal volume milk 245.0 1.0 cup (8 fl oz) 10.34
06048 Soup, oyster stew, canned, condensed 123.0 0.5 cup (4 fl oz) 10.33
06448 Soup, oyster stew, canned, prepared with equal volume water 241.0 1.0 cup (8 fl oz) 10.29
15137 Crustaceans, crab, alaska king, cooked, moist heat 134.0 1.0 leg 10.21
16060 Cowpeas, catjang, mature seeds, raw 167.0 1.0 cup 10.20
13982 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 10.19
13980 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 10.16
17204 Veal, variety meats and by-products, liver, cooked, pan-fried 85.0 3.0 oz 10.12
12201 Seeds, sesame seed kernels, dried (decorticated) 150.0 1.0 cup 10.10
12014 Seeds, pumpkin and squash seed kernels, dried 129.0 1.0 cup 10.07
16001 Beans, adzuki, mature seeds, raw 197.0 1.0 cup 9.93
13384 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 9.77
36011 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 176.0 1.0 serving 9.75
23096 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 9.68
23098 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 9.67
23097 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 9.66
23079 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 9.65
13285 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 9.62
23292 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw 113.0 4.0 oz 9.61
17203 Veal, variety meats and by-products, liver, cooked, braised 85.0 3.0 oz 9.55
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