United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7218 foods found for this report.  Displaying 226 through 250
Nutrients: Zinc, Zn(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
23167 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 7.28
23166 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 7.22
23113 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 85.0 3.0 oz 7.21
23091 Beef, chuck for stew, separable lean and fat, select, cooked, braised 85.0 3.0 oz 7.20
23633 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 85.0 3.0 oz 7.17
13946 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 7.17
13816 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 85.0 3.0 oz 7.15
20060 Rice bran, crude 118.0 1.0 cup 7.13
13485 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 7.12
12539 Seeds, sunflower seed kernels, toasted, with salt added 134.0 1.0 cup 7.10
12039 Seeds, sunflower seed kernels, toasted, without salt 134.0 1.0 cup 7.10
16014 Beans, black, mature seeds, raw 194.0 1.0 cup 7.08
23216 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 7.08
16019 Beans, cranberry (roman), mature seeds, raw 195.0 1.0 cup 7.08
23163 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 7.07
23602 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 85.0 3.0 oz 7.07
23090 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 85.0 3.0 oz 7.07
23165 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw 113.0 4.0 oz 7.06
12538 Seeds, sunflower seed kernels, oil roasted, with salt added 135.0 1.0 cup 7.03
12038 Seeds, sunflower seed kernels, oil roasted, without salt 135.0 1.0 cup 7.03
23092 Beef, chuck for stew, separable lean and fat, choice, cooked, braised 85.0 3.0 oz 7.03
23536 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 7.03
23219 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw 113.0 4.0 oz 7.01
20142 Teff, uncooked 193.0 1.0 cup 7.01
23162 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 85.0 3.0 oz 7.00
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