United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7218 foods found for this report.  Displaying 201 through 225
Nutrients: Zinc, Zn(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
23111 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 113.0 4.0 oz 7.59
16037 Beans, navy, mature seeds, raw 208.0 1.0 cup 7.59
23135 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 7.59
23511 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 85.0 3.0 oz 7.58
13965 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 85.0 3.0 oz 7.58
13967 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled 85.0 3.0 oz 7.58
23134 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 7.57
23137 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 7.51
14058 Beverages, Whey protein powder isolate 86.0 3.0 scoop 7.50
23142 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 7.46
23042 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 85.0 3.0 oz 7.45
23523 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 85.0 3.0 oz 7.45
23041 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 113.0 4.0 oz 7.44
23114 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 85.0 3.0 oz 7.43
23549 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 85.0 3.0 oz 7.42
16049 Beans, white, mature seeds, raw 202.0 1.0 cup 7.41
23073 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 7.38
23525 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 85.0 3.0 oz 7.38
23140 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 85.0 3.0 oz 7.38
13820 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 85.0 3.0 oz 7.35
17333 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 85.0 1.0 serving ( 3 oz ) 7.34
17346 Game meat, deer, shoulder clod, separable lean only, cooked, braised 85.0 1.0 serving ( 3 oz ) 7.34
23141 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 85.0 3.0 oz 7.34
23258 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 7.33
36629 Restaurant, Chinese, orange chicken 648.0 1.0 order 7.32
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