United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7218 foods found for this report.  Displaying 176 through 200
Nutrients: Zinc, Zn(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
23128 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 7.99
20076 Wheat, durum 192.0 1.0 cup 7.99
23081 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 7.98
23130 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 113.0 4.0 oz 7.96
23138 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 113.0 4.0 oz 7.93
23102 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 7.90
23103 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 113.0 4.0 oz 7.90
13381 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 7.89
23133 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 7.89
23104 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 113.0 4.0 oz 7.89
23131 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 7.85
13649 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 7.85
23132 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 7.84
23112 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 113.0 4.0 oz 7.77
23059 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 7.77
23099 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 7.77
13647 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 7.75
17033 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 147.0 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 7.75
23136 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 7.71
13648 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 113.0 4.0 oz 7.70
23060 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 85.0 3.0 oz 7.69
13380 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 7.69
12585 Nuts, cashew nuts, dry roasted, with salt added 137.0 1.0 cup, halves and whole 7.67
12085 Nuts, cashew nuts, dry roasted, without salt added 137.0 1.0 cup, halves and whole 7.67
23000 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 7.66
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