United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7218 foods found for this report.  Displaying 151 through 175
Nutrients: Zinc, Zn(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
23109 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 113.0 4.0 oz 8.27
13821 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 85.0 3.0 oz 8.27
23125 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 8.27
13862 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 8.25
23266 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 85.0 3.0 oz 8.25
23144 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 113.0 4.0 oz 8.25
21252 BURGER KING, WHOPPER, no cheese 291.0 1.0 item 8.24
23267 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 85.0 3.0 oz 8.22
23106 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 85.0 3.0 oz 8.21
23143 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 8.20
23126 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 8.19
36608 CRACKER BARREL, grilled sirloin steak 151.0 1.0 steak 8.18
23044 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 8.17
16135 Winged beans, mature seeds, raw 182.0 1.0 cup 8.15
23118 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 8.15
13823 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 85.0 3.0 oz 8.13
23116 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 8.12
23082 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 8.10
23117 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 85.0 3.0 oz 8.09
13598 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 85.0 3.0 oz 8.06
23129 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 113.0 4.0 oz 8.06
23281 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw 113.0 4.0 oz 8.05
23083 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 8.02
23282 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw 113.0 4.0 oz 8.01
13650 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 85.0 3.0 oz 7.99
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