United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7218 foods found for this report.  Displaying 126 through 150
Nutrients: Zinc, Zn(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
13356 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 8.57
16076 Lupins, mature seeds, raw 180.0 1.0 cup 8.55
13351 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 85.0 3.0 oz 8.54
13863 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 8.53
13788 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw 113.0 4.0 oz 8.52
13889 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 113.0 4.0 oz 8.51
13786 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 8.50
23268 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 8.49
23278 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 85.0 3.0 oz 8.49
23110 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw 113.0 4.0 oz 8.49
13359 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 113.0 4.0 oz 8.44
23043 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 113.0 4.0 oz 8.44
13822 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 85.0 3.0 oz 8.44
23074 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 8.41
36000 APPLEBEE'S, 9 oz house sirloin steak 157.0 1.0 serving 8.40
13502 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 8.40
23280 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 85.0 3.0 oz 8.40
23105 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 85.0 3.0 oz 8.37
13352 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 85.0 3.0 oz 8.37
13501 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 85.0 3.0 oz 8.37
23108 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 8.36
13500 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 85.0 3.0 oz 8.35
23145 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 113.0 4.0 oz 8.32
15231 Mollusks, oyster, Pacific, cooked, moist heat 25.0 1.0 medium 8.31
15171 Mollusks, oyster, Pacific, raw 50.0 1.0 medium 8.31
‚Äč