United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7218 foods found for this report.  Displaying 101 through 125
Nutrients: Zinc, Zn(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
13903 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 113.0 4.0 oz 8.86
23287 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 85.0 3.0 oz 8.86
23284 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 85.0 3.0 oz 8.86
13963 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 113.0 4.0 oz 8.85
13354 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 8.84
13294 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 113.0 4.0 oz 8.84
23283 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw 113.0 4.0 oz 8.84
23288 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 85.0 3.0 oz 8.83
23270 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 113.0 4.0 oz 8.81
23269 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 8.80
13293 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 8.80
13499 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 8.77
23121 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 8.76
13349 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 113.0 4.0 oz 8.75
17147 Game meat, bear, cooked, simmered 85.0 3.0 oz 8.73
13382 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 85.0 3.0 oz 8.73
12147 Nuts, pine nuts, dried 135.0 1.0 cup 8.71
23127 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 85.0 3.0 oz 8.70
23285 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 85.0 3.0 oz 8.68
23279 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 85.0 3.0 oz 8.68
23107 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 8.66
13791 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 113.0 4.0 oz 8.66
13520 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 113.0 4.0 oz 8.64
13519 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 113.0 4.0 oz 8.62
36603 Restaurant, Chinese, beef and vegetables 574.0 1.0 order 8.61
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