United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
1440 foods found for this report.  Displaying 1 through 25
Nutrients: Zinc, Zn(mg)
Food Groups: Fats and Oils ; Legumes and Legume Products ; Nut and Seed Products ; Vegetables and Vegetable Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Zinc, Zn (mg)
Value Per
16156 Peanut butter, chunky, vitamin and mineral fortified 15.10
16155 Peanut butter, smooth, vitamin and mineral fortified 14.40
12011 Seeds, cottonseed meal, partially defatted (glandless) 12.32
12007 Seeds, cottonseed flour, partially defatted (glandless) 11.69
12008 Seeds, cottonseed flour, low fat (glandless) 11.61
12032 Seeds, sesame flour, partially defatted 10.70
12170 Seeds, sesame flour, high-fat 10.67
12171 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 10.45
12663 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 10.30
12163 Seeds, pumpkin and squash seeds, whole, roasted, without salt 10.30
12174 Seeds, watermelon seed kernels, dried 10.24
12529 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 10.23
12034 Seeds, sesame meal, partially defatted 10.23
12029 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 10.23
12033 Seeds, sesame flour, low-fat 10.00
12012 Seeds, hemp seed, hulled 9.90
16067 Hyacinth beans, mature seeds, raw 9.30
12014 Seeds, pumpkin and squash seed kernels, dried 7.81
12023 Seeds, sesame seeds, whole, dried 7.75
11268 Mushrooms, shiitake, dried 7.66
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 7.64
12016 Seeds, pumpkin and squash seed kernels, roasted, without salt 7.64
11230 Pepeao, dried 7.52
12169 Seeds, sesame butter, paste 7.29
12024 Seeds, sesame seeds, whole, roasted and toasted 7.16
‚Äč