United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
264 foods found for this report.  Displaying 76 through 100
Nutrients: Zinc, Zn(mg)
Food Groups: Finfish and Shellfish Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
15180 Fish, salmon, chum, canned, without salt, drained solids with bone 85.0 3.0 oz 0.85
90560 Mollusks, snail, raw 85.0 3.0 oz 0.85
93600 Turtle, green, raw 85.0 3.0 oz 0.85
15198 Fish, ling, cooked, dry heat 85.0 3.0 oz 0.85
15130 Fish, whitefish, mixed species, raw 85.0 3.0 oz 0.84
15235 Fish, catfish, channel, farmed, cooked, dry heat 143.0 1.0 fillet 0.83
15047 Fish, mackerel, Atlantic, cooked, dry heat 88.0 1.0 fillet 0.83
15274 Fish, trout, brook, raw, New York State 149.0 1.0 filet 0.82
15056 Fish, mullet, striped, cooked, dry heat 93.0 1.0 fillet 0.82
15260 Fish, salmon, pink, canned, drained solids 85.0 3.0 oz 0.82
15132 Fish, whiting, mixed species, raw 92.0 1.0 fillet 0.81
15156 Mollusks, abalone, mixed species, cooked, fried 85.0 3.0 oz 0.81
15113 Fish, tilefish, cooked, dry heat 150.0 0.5 fillet 0.80
15181 Fish, salmon, pink, canned, without salt, solids with bone and liquid 85.0 3.0 oz 0.78
15183 Fish, tuna, light, canned in oil, without salt, drained solids 85.0 3.0 oz 0.77
15011 Fish, catfish, channel, cooked, breaded and fried 87.0 1.0 fillet 0.75
15108 Fish, sunfish, pumpkin seed, raw 48.0 1.0 fillet 0.74
15041 Fish, herring, Atlantic, pickled 140.0 1.0 cup 0.74
15218 Fish, sunfish, pumpkin seed, cooked, dry heat 37.0 1.0 fillet 0.74
15063 Fish, pike, northern, cooked, dry heat 85.0 3.0 oz 0.73
15116 Fish, trout, rainbow, wild, cooked, dry heat 143.0 1.0 fillet 0.73
15195 Fish, drum, freshwater, cooked, dry heat 85.0 3.0 oz 0.72
15160 Mollusks, clam, mixed species, canned, drained solids 85.0 3.0 oz 0.71
15087 Fish, salmon, sockeye, canned, drained solids 85.0 3.0 oz 0.71
15046 Fish, mackerel, Atlantic, raw 112.0 1.0 fillet 0.71
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