United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
264 foods found for this report.  Displaying 51 through 75
Nutrients: Zinc, Zn(mg)
Food Groups: Finfish and Shellfish Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
15089 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 89.0 1.0 cup 1.25
15158 Mollusks, clam, mixed species, cooked, breaded and fried 85.0 3.0 oz 1.24
15189 Fish, bluefish, cooked, dry heat 117.0 1.0 fillet 1.22
15005 Fish, bluefish, raw 150.0 1.0 fillet 1.22
15217 Fish, sucker, white, cooked, dry heat 124.0 1.0 fillet 1.19
15224 Fish, wolffish, Atlantic, cooked, dry heat 119.0 0.5 fillet 1.19
15150 Crustaceans, shrimp, mixed species, cooked, breaded and fried 85.0 3.0 oz 1.17
15270 Crustaceans, shrimp, raw 85.0 3.0 oz 1.14
15145 Crustaceans, crayfish, mixed species, wild, raw 85.0 3.0 oz 1.10
15223 Fish, whitefish, mixed species, cooked, dry heat 85.0 3.0 oz 1.08
15204 Fish, pike, walleye, cooked, dry heat 124.0 1.0 fillet 0.98
15197 Fish, herring, Pacific, cooked, dry heat 144.0 1.0 fillet 0.98
15225 Fish, yellowtail, mixed species, cooked, dry heat 146.0 0.5 fillet 0.98
15115 Fish, trout, rainbow, wild, raw 85.0 3.0 oz 0.92
15052 Fish, mackerel, spanish, cooked, dry heat 146.0 1.0 fillet 0.91
15202 Fish, milkfish, cooked, dry heat 85.0 3.0 oz 0.89
15220 Fish, tuna, skipjack, fresh, cooked, dry heat 85.0 3.0 oz 0.89
15006 Fish, burbot, raw 116.0 1.0 fillet 0.88
83110 Fish, mackerel, salted 80.0 1.0 piece (5-1/2" x 1-1/2" x 1/2") 0.88
15059 Fish, pout, ocean, raw 85.0 3.0 oz 0.88
15190 Fish, burbot, cooked, dry heat 90.0 1.0 fillet 0.87
15233 Fish, catfish, channel, wild, cooked, dry heat 143.0 1.0 fillet 0.87
15182 Fish, salmon, sockeye, canned, without salt, drained solids with bone 85.0 3.0 oz 0.87
15242 Crustaceans, crayfish, mixed species, farmed, raw 85.0 3.0 oz 0.86
15080 Fish, salmon, chum, canned, drained solids with bone 85.0 3.0 oz 0.85
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