United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
264 foods found for this report.  Displaying 26 through 50
Nutrients: Zinc, Zn(mg)
Food Groups: Finfish and Shellfish Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
15142 Crustaceans, crab, blue, crab cakes, home recipe 60.0 1.0 cake 2.45
15164 Mollusks, mussel, blue, raw 150.0 1.0 cup 2.40
15144 Crustaceans, crab, queen, raw 85.0 3.0 oz 2.38
15159 Mollusks, clam, mixed species, cooked, moist heat 85.0 3.0 oz 2.32
15165 Mollusks, mussel, blue, cooked, moist heat 85.0 3.0 oz 2.27
15250 Mollusks, conch, baked or broiled 127.0 1.0 cup, sliced 2.17
15088 Fish, sardine, Atlantic, canned in oil, drained solids with bone 149.0 1.0 cup, drained 1.95
15040 Fish, herring, Atlantic, cooked, dry heat 143.0 1.0 fillet 1.82
15206 Fish, pout, ocean, cooked, dry heat 137.0 0.5 fillet 1.81
15100 Fish, smelt, rainbow, cooked, dry heat 85.0 3.0 oz 1.80
15009 Fish, carp, cooked, dry heat 85.0 3.0 oz 1.61
15146 Crustaceans, crayfish, mixed species, wild, cooked, moist heat 85.0 3.0 oz 1.50
15176 Mollusks, squid, mixed species, cooked, fried 85.0 3.0 oz 1.48
15163 Mollusks, cuttlefish, mixed species, raw 85.0 3.0 oz 1.47
15001 Fish, anchovy, european, raw 85.0 3.0 oz 1.46
15166 Mollusks, octopus, common, raw 85.0 3.0 oz 1.43
15099 Fish, smelt, rainbow, raw 85.0 3.0 oz 1.40
15271 Crustaceans, shrimp, cooked 85.0 3.0 oz 1.39
15151 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 85.0 3.0 oz 1.39
15177 Mollusks, whelk, unspecified, raw 85.0 3.0 oz 1.39
15025 Fish, eel, mixed species, raw 85.0 3.0 oz 1.38
90240 Mollusks, scallop, (bay and sea), cooked, steamed 85.0 3.0 oz 1.32
15119 Fish, tuna, light, canned in oil, drained solids 146.0 1.0 cup, solid or chunks 1.31
15008 Fish, carp, raw 85.0 3.0 oz 1.26
15243 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 85.0 3.0 oz 1.26
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