United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
264 foods found for this report.  Displaying 226 through 250
Nutrients: Zinc, Zn(mg)
Food Groups: Finfish and Shellfish Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
15048 Fish, mackerel, jack, canned, drained solids 28.35 1.0 oz, boneless 0.29
15039 Fish, herring, Atlantic, raw 28.35 1.0 oz, boneless 0.28
15153 Crustaceans, shrimp, mixed species, imitation, made from surimi 85.0 3.0 oz 0.28
15138 Crustaceans, crab, alaska king, imitation, made from surimi 85.0 3.0 oz 0.28
15174 Mollusks, scallop, mixed species, imitation, made from surimi 85.0 3.0 oz 0.28
15172 Mollusks, scallop, mixed species, raw 30.0 1.0 unit 2 large or 5 small 0.27
15074 Fish, sablefish, raw 85.0 3.0 oz 0.27
15033 Fish, haddock, raw 85.0 3.0 oz 0.27
15232 Fish, roughy, orange, cooked, dry heat 85.0 3.0 oz 0.27
15191 Fish, butterfish, cooked, dry heat 25.0 1.0 fillet 0.25
15007 Fish, butterfish, raw 32.0 1.0 fillet 0.25
15201 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 28.35 1.0 oz, boneless 0.24
43497 Jellyfish, dried, salted 58.0 1.0 cup 0.24
15027 Fish, fish sticks, frozen, prepared 57.0 1.0 piece (4" x 2" x 1/2") 0.24
15066 Fish, pollock, Alaska, raw (may contain additives to retain moisture) 77.0 1.0 fillet 0.24
15222 Fish, turbot, european, cooked, dry heat 85.0 3.0 oz 0.24
15068 Fish, pompano, florida, raw 28.35 1.0 oz, boneless 0.20
15121 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 28.35 1.0 oz 0.20
15073 Fish, roughy, orange, raw 85.0 3.0 oz 0.20
15129 Fish, turbot, european, raw 85.0 3.0 oz 0.19
15058 Fish, ocean perch, Atlantic, cooked, dry heat 50.0 1.0 fillet 0.17
15106 Fish, sturgeon, mixed species, smoked 28.35 1.0 oz 0.16
15012 Fish, caviar, black and red, granular 16.0 1.0 tbsp 0.15
15251 Salmon nuggets, breaded, frozen, heated 28.35 1.0 oz 0.15
15055 Fish, mullet, striped, raw 28.35 1.0 oz 0.15
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