United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
264 foods found for this report.  Displaying 201 through 225
Nutrients: Zinc, Zn(mg)
Food Groups: Finfish and Shellfish Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
15262 Fish, tilapia, cooked, dry heat 87.0 1.0 fillet 0.36
15240 Fish, trout, rainbow, farmed, raw 79.0 1.0 fillet 0.36
15192 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) 90.0 1.0 fillet 0.35
15081 Fish, salmon, coho, wild, raw 85.0 3.0 oz 0.35
15054 Fish, monkfish, raw 85.0 3.0 oz 0.35
15208 Fish, sablefish, cooked, dry heat 85.0 3.0 oz 0.35
15030 Fish, gefiltefish, commercial, sweet recipe 42.0 1.0 piece 0.34
15067 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 60.0 1.0 fillet 0.34
15266 Fish, pollock, Alaska, raw 85.0 3.0 oz 0.34
15004 Fish, bass, striped, raw 85.0 3.0 oz 0.34
15038 Fish, halibut, Greenland, raw 85.0 3.0 oz 0.34
15020 Fish, croaker, Atlantic, raw 79.0 1.0 fillet 0.33
15097 Fish, sheepshead, raw 85.0 3.0 oz 0.33
15083 Fish, salmon, pink, raw 85.0 3.0 oz 0.33
15173 Mollusks, scallop, mixed species, cooked, breaded and fried 31.0 2.0 large 0.33
15103 Fish, spot, raw 64.0 1.0 fillet 0.33
15216 Fish, spot, cooked, dry heat 50.0 1.0 fillet 0.33
15094 Fish, shad, american, raw 85.0 3.0 oz 0.31
15112 Fish, tilefish, raw 85.0 3.0 oz 0.31
15213 Fish, scup, cooked, dry heat 50.0 1.0 fillet 0.31
15036 Fish, halibut, Atlantic and Pacific, raw 85.0 3.0 oz 0.31
15101 Fish, snapper, mixed species, raw 85.0 3.0 oz 0.31
15236 Fish, salmon, Atlantic, farmed, raw 85.0 3.0 oz 0.31
15070 Fish, rockfish, Pacific, mixed species, raw 85.0 3.0 oz 0.31
15013 Fish, cisco, raw 79.0 1.0 fillet 0.29
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