United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
264 foods found for this report.  Displaying 176 through 200
Nutrients: Zinc, Zn(mg)
Food Groups: Finfish and Shellfish Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
15124 Fish, tuna, white, canned in oil, drained solids 85.0 3.0 oz 0.40
15065 Fish, pollock, Atlantic, raw 85.0 3.0 oz 0.40
15185 Fish, tuna, white, canned in oil, without salt, drained solids 85.0 3.0 oz 0.40
15079 Fish, salmon, chum, raw 85.0 3.0 oz 0.40
15212 Fish, salmon, pink, cooked, dry heat 85.0 3.0 oz 0.39
15023 Fish, mahimahi, raw 85.0 3.0 oz 0.39
15042 Fish, herring, Atlantic, kippered 28.35 1.0 oz, boneless 0.39
15241 Fish, trout, rainbow, farmed, cooked, dry heat 71.0 1.0 fillet 0.38
15261 Fish, tilapia, raw 116.0 1.0 fillet 0.38
15221 Fish, tuna, yellowfin, fresh, cooked, dry heat 85.0 3.0 oz 0.38
15045 Fish, lingcod, raw 85.0 3.0 oz 0.38
15093 Fish, seatrout, mixed species, raw 85.0 3.0 oz 0.38
15015 Fish, cod, Atlantic, raw 85.0 3.0 oz 0.38
15133 Fish, whiting, mixed species, cooked, dry heat 72.0 1.0 fillet 0.38
15102 Fish, snapper, mixed species, cooked, dry heat 85.0 3.0 oz 0.37
15078 Fish, salmon, chinook, raw 85.0 3.0 oz 0.37
15267 Fish, pollock, Alaska, cooked 85.0 3.0 oz 0.37
15237 Fish, salmon, Atlantic, farmed, cooked, dry heat 85.0 3.0 oz 0.37
15238 Fish, salmon, coho, farmed, raw 85.0 3.0 oz 0.37
15037 Fish, halibut, Atlantic and Pacific, cooked, dry heat 85.0 3.0 oz 0.37
15095 Fish, shark, mixed species, raw 85.0 3.0 oz 0.37
15269 Fish, cod, Pacific, cooked 85.0 3.0 oz 0.37
15207 Fish, roe, mixed species, cooked, dry heat 28.35 1.0 oz 0.36
15019 Fish, cod, Pacific, raw (may have been previously frozen) 116.0 1.0 fillet 0.36
15104 Fish, sturgeon, mixed species, raw 85.0 3.0 oz 0.36
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