United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
264 foods found for this report.  Displaying 151 through 175
Nutrients: Zinc, Zn(mg)
Food Groups: Finfish and Shellfish Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
15049 Fish, mackerel, king, raw 85.0 3.0 oz 0.48
15210 Fish, salmon, chinook, cooked, dry heat 85.0 3.0 oz 0.48
15086 Fish, salmon, sockeye, cooked, dry heat 85.0 3.0 oz 0.47
15193 Fish, cusk, cooked, dry heat 95.0 1.0 fillet 0.47
15022 Fish, cusk, raw 122.0 1.0 fillet 0.46
15105 Fish, sturgeon, mixed species, cooked, dry heat 85.0 3.0 oz 0.46
15021 Fish, croaker, Atlantic, cooked, breaded and fried 87.0 1.0 fillet 0.45
15018 Fish, cod, Atlantic, dried and salted 28.35 1.0 oz 0.45
15203 Fish, monkfish, cooked, dry heat 85.0 3.0 oz 0.45
15043 Fish, herring, Pacific, raw 85.0 3.0 oz 0.45
80200 Frog legs, raw 45.0 1.0 leg 0.45
15082 Fish, salmon, coho, wild, cooked, moist heat 85.0 3.0 oz 0.44
15135 Fish, yellowtail, mixed species, raw 85.0 3.0 oz 0.44
15175 Mollusks, squid, mixed species, raw 28.35 1.0 oz, boneless 0.43
15032 Fish, grouper, mixed species, cooked, dry heat 85.0 3.0 oz 0.43
15010 Fish, catfish, channel, wild, raw 85.0 3.0 oz 0.43
15196 Fish, halibut, greenland, cooked, dry heat 85.0 3.0 oz 0.43
15157 Mollusks, clam, mixed species, raw 85.0 3.0 oz 0.43
15051 Fish, mackerel, spanish, raw 85.0 3.0 oz 0.42
15031 Fish, grouper, mixed species, raw 85.0 3.0 oz 0.41
15186 Fish, tuna, white, canned in water, without salt, drained solids 85.0 3.0 oz 0.41
15234 Fish, catfish, channel, farmed, raw 85.0 3.0 oz 0.41
15096 Fish, shark, mixed species, cooked, batter-dipped and fried 85.0 3.0 oz 0.41
15090 Fish, scup, raw 85.0 3.0 oz 0.41
15126 Fish, tuna, white, canned in water, drained solids 85.0 3.0 oz 0.41
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