United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
264 foods found for this report.  Displaying 126 through 150
Nutrients: Zinc, Zn(mg)
Food Groups: Finfish and Shellfish Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
15050 Fish, mackerel, Pacific and jack, mixed species, raw 85.0 3.0 oz 0.57
15110 Fish, swordfish, raw 85.0 3.0 oz 0.56
15024 Fish, drum, freshwater, raw 85.0 3.0 oz 0.56
15265 Fish, Salmon, pink, canned, drained solids, without skin and bones 85.0 3.0 oz 0.55
15076 Fish, salmon, Atlantic, wild, raw 85.0 3.0 oz 0.54
15098 Fish, sheepshead, cooked, dry heat 85.0 3.0 oz 0.54
15064 Fish, pike, walleye, raw 85.0 3.0 oz 0.53
15219 Fish, trout, mixed species, cooked, dry heat 62.0 1.0 fillet 0.53
15092 Fish, sea bass, mixed species, cooked, dry heat 101.0 1.0 fillet 0.53
15114 Fish, trout, mixed species, raw 79.0 1.0 fillet 0.52
15091 Fish, sea bass, mixed species, raw 129.0 1.0 fillet 0.52
15187 Fish, bass, freshwater, mixed species, cooked, dry heat 62.0 1.0 fillet 0.51
15003 Fish, bass, fresh water, mixed species, raw 79.0 1.0 fillet 0.51
15211 Fish, salmon, chum, cooked, dry heat 85.0 3.0 oz 0.51
15205 Fish, pollock, Atlantic, cooked, dry heat 85.0 3.0 oz 0.51
15117 Fish, tuna, fresh, bluefin, raw 85.0 3.0 oz 0.51
15194 Fish, mahimahi, cooked, dry heat 85.0 3.0 oz 0.50
15029 Fish, flatfish (flounder and sole species), cooked, dry heat 127.0 1.0 fillet 0.50
15214 Fish, seatrout, mixed species, cooked, dry heat 85.0 3.0 oz 0.49
15016 Fish, cod, Atlantic, cooked, dry heat 85.0 3.0 oz 0.49
15199 Fish, lingcod, cooked, dry heat 85.0 3.0 oz 0.49
15017 Fish, cod, Atlantic, canned, solids and liquid 85.0 3.0 oz 0.49
15264 Salmon, sockeye, canned, drained solids, without skin and bones 85.0 3.0 oz 0.49
15247 Fish, salmon, coho, wild, cooked, dry heat 85.0 3.0 oz 0.48
15128 Fish, tuna salad 85.0 3.0 oz 0.48
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