United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
264 foods found for this report.  Displaying 101 through 125
Nutrients: Zinc, Zn(mg)
Food Groups: Finfish and Shellfish Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
15123 Fish, tuna, fresh, skipjack, raw 85.0 3.0 oz 0.70
15209 Fish, salmon, Atlantic, wild, cooked, dry heat 85.0 3.0 oz 0.70
15053 Fish, milkfish, raw 85.0 3.0 oz 0.70
15155 Mollusks, abalone, mixed species, raw 85.0 3.0 oz 0.70
15002 Fish, anchovy, european, canned in oil, drained solids 28.35 1.0 oz, boneless 0.69
15215 Fish, shad, american, cooked, dry heat 144.0 1.0 fillet 0.68
15239 Fish, salmon, coho, farmed, cooked, dry heat 143.0 1.0 fillet 0.67
15131 Fish, whitefish, mixed species, smoked 136.0 1.0 cup, cooked 0.67
15060 Fish, perch, mixed species, raw 60.0 1.0 fillet 0.67
15044 Fish, ling, raw 85.0 3.0 oz 0.66
15111 Fish, swordfish, cooked, dry heat 85.0 3.0 oz 0.66
15134 Fish, wolffish, Atlantic, raw 85.0 3.0 oz 0.66
15061 Fish, perch, mixed species, cooked, dry heat 46.0 1.0 fillet 0.66
15118 Fish, tuna, fresh, bluefin, cooked, dry heat 85.0 3.0 oz 0.65
15184 Fish, tuna, light, canned in water, without salt, drained solids 85.0 3.0 oz 0.65
15084 Fish, salmon, pink, canned, total can contents 85.0 3.0 oz 0.65
15071 Fish, rockfish, Pacific, mixed species, cooked, dry heat 149.0 1.0 fillet 0.64
15107 Fish, sucker, white, raw 85.0 3.0 oz 0.64
15188 Fish, bass, striped, cooked, dry heat 124.0 1.0 fillet 0.63
15200 Fish, mackerel, king, cooked, dry heat 85.0 3.0 oz 0.61
15069 Fish, pompano, florida, cooked, dry heat 88.0 1.0 fillet 0.61
15034 Fish, haddock, cooked, dry heat 150.0 1.0 fillet 0.60
15026 Fish, eel, mixed species, cooked, dry heat 28.35 1.0 oz, boneless 0.59
15050 Fish, mackerel, Pacific and jack, mixed species, raw 85.0 3.0 oz 0.57
15253 Salmon, sockeye, canned, total can contents 85.0 3.0 oz 0.57
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