United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
264 foods found for this report.  Displaying 1 through 25
Nutrients: Zinc, Zn(mg)
Food Groups: Finfish and Shellfish Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Zinc, Zn (mg)
Per Measure
15170 Mollusks, oyster, eastern, canned 85.0 3.0 oz 77.31
15168 Mollusks, oyster, eastern, cooked, breaded and fried 85.0 3.0 oz 74.06
15169 Mollusks, oyster, eastern, wild, cooked, moist heat 85.0 3.0 oz 66.81
15244 Mollusks, oyster, eastern, wild, cooked, dry heat 85.0 3.0 oz 51.88
15246 Mollusks, oyster, eastern, farmed, cooked, dry heat 85.0 3.0 oz 38.38
15167 Mollusks, oyster, eastern, wild, raw 84.0 6.0 medium 33.01
15245 Mollusks, oyster, eastern, farmed, raw 85.0 3.0 oz 32.23
15137 Crustaceans, crab, alaska king, cooked, moist heat 134.0 1.0 leg 10.21
15231 Mollusks, oyster, Pacific, cooked, moist heat 25.0 1.0 medium 8.31
15171 Mollusks, oyster, Pacific, raw 50.0 1.0 medium 8.31
15228 Crustaceans, spiny lobster, mixed species, cooked, moist heat 85.0 3.0 oz 6.18
15148 Crustaceans, lobster, northern, cooked, moist heat 145.0 1.0 cup 5.87
15147 Crustaceans, lobster, northern, raw 150.0 1.0 lobster 5.29
15141 Crustaceans, crab, blue, canned 135.0 1.0 cup 5.14
15136 Crustaceans, crab, alaska king, raw 85.0 3.0 oz 5.06
15154 Crustaceans, spiny lobster, mixed species, raw 85.0 3.0 oz 4.82
15226 Crustaceans, crab, dungeness, cooked, moist heat 85.0 3.0 oz 4.65
15140 Crustaceans, crab, blue, cooked, moist heat 118.0 1.0 cup, flaked and pieces 4.50
15143 Crustaceans, crab, dungeness, raw 85.0 3.0 oz 3.63
15227 Crustaceans, crab, queen, cooked, moist heat 85.0 3.0 oz 3.05
15139 Crustaceans, crab, blue, raw 85.0 3.0 oz 3.01
15229 Mollusks, cuttlefish, mixed species, cooked, moist heat 85.0 3.0 oz 2.94
15230 Mollusks, octopus, common, cooked, moist heat 85.0 3.0 oz 2.86
15178 Mollusks, whelk, unspecified, cooked, moist heat 85.0 3.0 oz 2.77
15152 Crustaceans, shrimp, mixed species, canned 128.0 1.0 cup 2.51
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