United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7315 foods found for this report.  Displaying 26 through 50
Nutrients: Potassium, K(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Potassium, K (mg)
Per Measure
16110 Soybeans, mature seeds, roasted, salted 172.0 1.0 cup 2528
16117 Soy flour, defatted 105.0 1.0 cup 2503
16032 Beans, kidney, red, mature seeds, raw 184.0 1.0 cup 2501
16035 Beans, kidney, royal red, mature seeds, raw 184.0 1.0 cup 2477
16001 Beans, adzuki, mature seeds, raw 197.0 1.0 cup 2470
16037 Beans, navy, mature seeds, raw 208.0 1.0 cup 2465
16022 Beans, french, mature seeds, raw 184.0 1.0 cup 2421
16078 Mothbeans, mature seeds, raw 196.0 1.0 cup 2334
16060 Cowpeas, catjang, mature seeds, raw 167.0 1.0 cup 2296
09030 Apricots, dehydrated (low-moisture), sulfured, uncooked 119.0 1.0 cup 2202
19166 Cocoa, dry powder, unsweetened, processed with alkali 86.0 1.0 cup 2158
16115 Soy flour, full-fat, raw 84.0 1.0 cup, stirred 2113
16047 Beans, yellow, mature seeds, raw 196.0 1.0 cup 2042
16083 Mungo beans, mature seeds, raw 207.0 1.0 cup 2035
12160 Seeds, cottonseed kernels, roasted (glandless) 149.0 1.0 cup 2012
16133 Yardlong beans, mature seeds, raw 167.0 1.0 cup 1932
11683 Carrot, dehydrated 74.0 1.0 cup 1880
16062 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 167.0 1.0 cup 1857
11955 Tomatoes, sun-dried 54.0 1.0 cup 1851
16118 Soy flour, low-fat 88.0 1.0 cup, stirred 1839
16076 Lupins, mature seeds, raw 180.0 1.0 cup 1823
09031 Apricots, dehydrated (low-moisture), sulfured, stewed 249.0 1.0 cup 1813
16135 Winged beans, mature seeds, raw 182.0 1.0 cup 1778
20060 Rice bran, crude 118.0 1.0 cup 1752
27043 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 519.0 1.0 can 1749
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