United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7315 foods found for this report.  Displaying 176 through 200
Nutrients: Potassium, K(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Potassium, K (mg)
Per Measure
11765 Chard, swiss, cooked, boiled, drained, with salt 175.0 1.0 cup, chopped 961
11148 Chard, swiss, cooked, boiled, drained, without salt 175.0 1.0 cup, chopped 961
14048 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 500.0 1.0 bottle 960
09259 Pears, dried, sulfured, uncooked 180.0 1.0 cup, halves 959
20035 Quinoa, uncooked 170.0 1.0 cup 957
12062 Nuts, almonds, blanched 145.0 1.0 cup whole kernels 956
16372 Lima beans, large, mature seeds, cooked, boiled, with salt 188.0 1.0 cup 955
16072 Lima beans, large, mature seeds, cooked, boiled, without salt 188.0 1.0 cup 955
06006 Soup, bean with frankfurters, canned, condensed 263.0 1.0 cup (8 fl oz) 955
36630 Restaurant, Italian, spaghetti with meat sauce 554.0 1.0 serving 953
11508 Sweet potato, cooked, baked in skin, flesh, without salt 200.0 1.0 cup 950
12635 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 137.0 1.0 cup 949
19822 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 146.0 1.0 cup 946
19062 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 146.0 1.0 cup 946
01258 Egg, white, dried, stabilized, glucose reduced 107.0 1.0 cup, sifted 946
09017 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 211.0 1.0 can (6 fl oz) 945
09410 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 211.0 1.0 can (6 fl oz) 945
06182 Soup, cream of mushroom, canned, condensed, reduced sodium 251.0 1.0 cup 939
16059 Chili with beans, canned 256.0 1.0 cup 934
16396 Peanuts, virginia, oil-roasted, without salt 143.0 1.0 cup 932
16096 Peanuts, virginia, oil-roasted, with salt 143.0 1.0 cup 932
11551 Tomato products, canned, sauce, with mushrooms 245.0 1.0 cup 931
12016 Seeds, pumpkin and squash seed kernels, roasted, without salt 118.0 1.0 cup 930
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 118.0 1.0 cup 930
36014 Restaurant, family style, french fries 170.0 1.0 serving 926
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