United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
7315 foods found for this report.  Displaying 126 through 150
Nutrients: Potassium, K(mg)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Potassium, K (mg)
Per Measure
12065 Nuts, almonds, oil roasted, without salt added 157.0 1.0 cup whole kernels 1097
12565 Nuts, almonds, oil roasted, with salt added 157.0 1.0 cup whole kernels 1097
12665 Nuts, almonds, oil roasted, lightly salted 157.0 1.0 cup whole kernels 1097
21153 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 413.0 12.0 inch sub 1094
36607 CRACKER BARREL, steak fries 198.0 1.0 serving 1091
36042 OLIVE GARDEN, lasagna classico 422.0 1.0 serving 1089
12037 Seeds, sunflower seed kernels, dry roasted, without salt 128.0 1.0 cup 1088
12537 Seeds, sunflower seed kernels, dry roasted, with salt added 128.0 1.0 cup 1088
12536 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 128.0 1.0 cup 1088
16091 Peanuts, spanish, raw 146.0 1.0 cup 1086
36057 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 339.0 1.0 serving 1081
09059 Breadfruit, raw 220.0 1.0 cup 1078
36618 Restaurant, Chinese, general tso's chicken 535.0 1.0 order 1075
19352 Syrups, malt 332.0 1.0 cup 1062
09422 Durian, raw or frozen 243.0 1.0 cup, chopped or diced 1059
36624 Restaurant, Chinese, vegetable chow mein, without meat or noodles 777.0 1.0 order 1057
06026 Soup, chili beef, canned, condensed 263.0 1.0 cup (8 fl oz) 1052
12061 Nuts, almonds 143.0 1.0 cup, whole 1048
16389 Peanuts, all types, oil-roasted, without salt 144.0 1.0 cup, 1045
16089 Peanuts, all types, oil-roasted, with salt 144.0 1.0 cup, chopped 1045
12014 Seeds, pumpkin and squash seed kernels, dried 129.0 1.0 cup 1044
35190 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 108.0 1.0 filet 1037
36405 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 461.0 1.0 serving 1033
19059 Snacks, trail mix, regular 150.0 1.0 cup 1028
19821 Snacks, trail mix, regular, unsalted 150.0 1.0 cup 1028
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