United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
267 foods found for this report.  Displaying 176 through 200
Nutrients: Iron, Fe(mg)
Food Groups: Finfish and Shellfish Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Iron, Fe (mg)
Per Measure
15264 Salmon, sockeye, canned, drained solids, without skin and bones 85.0 3.0 oz 0.41
15235 Fish, catfish, channel, farmed, cooked, dry heat 143.0 1.0 fillet 0.40
15223 Fish, whitefish, mixed species, cooked, dry heat 85.0 3.0 oz 0.40
15035 Fish, haddock, smoked 28.35 1.0 oz, boneless 0.40
15222 Fish, turbot, european, cooked, dry heat 85.0 3.0 oz 0.39
15065 Fish, pollock, Atlantic, raw 85.0 3.0 oz 0.39
15097 Fish, sheepshead, raw 85.0 3.0 oz 0.39
15147 Crustaceans, lobster, northern, raw 150.0 1.0 lobster 0.39
15111 Fish, swordfish, cooked, dry heat 85.0 3.0 oz 0.38
15212 Fish, salmon, pink, cooked, dry heat 85.0 3.0 oz 0.38
15091 Fish, sea bass, mixed species, raw 129.0 1.0 fillet 0.37
15051 Fish, mackerel, spanish, raw 85.0 3.0 oz 0.37
15092 Fish, sea bass, mixed species, cooked, dry heat 101.0 1.0 fillet 0.37
15226 Crustaceans, crab, dungeness, cooked, moist heat 85.0 3.0 oz 0.37
15251 Salmon nuggets, breaded, frozen, heated 28.35 1.0 oz 0.35
15202 Fish, milkfish, cooked, dry heat 85.0 3.0 oz 0.35
15199 Fish, lingcod, cooked, dry heat 85.0 3.0 oz 0.35
15203 Fish, monkfish, cooked, dry heat 85.0 3.0 oz 0.35
15213 Fish, scup, cooked, dry heat 50.0 1.0 fillet 0.34
15067 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 60.0 1.0 fillet 0.34
15138 Crustaceans, crab, alaska king, imitation, made from surimi 85.0 3.0 oz 0.33
15015 Fish, cod, Atlantic, raw 85.0 3.0 oz 0.32
15083 Fish, salmon, pink, raw 85.0 3.0 oz 0.32
15110 Fish, swordfish, raw 85.0 3.0 oz 0.32
15013 Fish, cisco, raw 79.0 1.0 fillet 0.32
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