United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
943 foods found for this report.  Displaying 876 through 900
Nutrients: Iron, Fe(mg)
Food Groups: Beef Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Iron, Fe (mg)
Per Measure
23587 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 85.0 3.0 oz 1.54
23588 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 85.0 3.0 oz 1.54
13932 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 85.0 3.0 oz 1.54
23589 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 85.0 3.0 oz 1.54
13096 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 85.0 3.0 oz 1.53
13067 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 85.0 3.0 oz 1.53
23353 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 1.51
23426 Beef, New Zealand, imported, manufacturing beef, cooked, boiled 85.0 3.0 oz 1.51
23383 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 85.0 3.0 oz 1.51
23647 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 85.0 3.0 oz 1.50
13391 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 85.0 3.0 oz 1.49
13912 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 85.0 3.0 oz 1.49
13952 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 85.0 3.0 oz 1.49
23654 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 85.0 3.0 oz 1.48
13420 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 85.0 3.0 oz 1.48
13417 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 85.0 3.0 oz 1.48
13948 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 85.0 3.0 oz 1.48
13930 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 85.0 3.0 oz 1.47
23468 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 85.0 3.0 oz 1.46
23655 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 85.0 3.0 oz 1.45
13955 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 85.0 3.0 oz 1.45
13951 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 85.0 3.0 oz 1.45
13918 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 85.0 3.0 oz 1.44
13985 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 85.0 3.0 oz 1.44
13910 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 85.0 3.0 oz 1.44
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