United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
264 foods found for this report.  Displaying 251 through 264
Nutrients: Iron, Fe(mg)
Food Groups: Dairy and Egg Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Iron, Fe (mg)
Per Measure
01200 Reddi Wip Fat Free Whipped Topping 4.0 1.0 tablespoon 0.00
01001 Butter, salted 5.0 1.0 pat (1" sq, 1/3" high) 0.00
01145 Butter, without salt 5.0 1.0 pat (1" sq, 1/3" high) 0.00
01003 Butter oil, anhydrous 12.8 1.0 tbsp 0.00
01265 Cheese, cheddar, nonfat or fat free 28.0 1.0 serving 0.00
01295 Yogurt, vanilla, non-fat 245.0 1.0 cup (8 fl oz) 0.00
01242 Ice cream sandwich, vanilla, light, no sugar added 70.0 1.0 serving 0.00
01199 Cream, half and half, fat free 29.0 2.0 tbsp 0.00
01180 Sour cream, fat free 12.0 1.0 tablespoon 0.00
01267 Cheese, mexican, queso cotija 5.0 2.0 tsp 0.00
01243 Fat free ice cream, no sugar added, flavors other than chocolate 68.0 0.5 cup 0.00
01264 Ice cream bar, stick or nugget, with crunch coating 95.0 26.0 pieces 0.00
01061 Cheese, American, nonfat or fat free 19.0 1.0 serving 0.00
01240 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 96.0 1.0 unit 0.00
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