United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
8359 foods found for this report.  Displaying 76 through 100
Nutrients: Iron, Fe(mg)
Food Subset: All Foods
Ordered by: Food Name
Measured by: Household
NDB_No Description Weight(g) Measure Iron, Fe (mg)
Per Measure
09013 Apples, dried, sulfured, stewed, with added sugar 280.0 1.0 cup 0.87
09012 Apples, dried, sulfured, stewed, without added sugar 255.0 1.0 cup 0.84
09011 Apples, dried, sulfured, uncooked 86.0 1.0 cup 1.20
09015 Apples, frozen, unsweetened, heated 206.0 1.0 cup slices 0.39
09014 Apples, frozen, unsweetened, unheated 173.0 1.0 cup slices 0.31
09504 Apples, raw, fuji, with skin 109.0 1.0 cup, sliced 0.11
09503 Apples, raw, gala, with skin 109.0 1.0 cup, sliced 0.13
09501 Apples, raw, golden delicious, with skin 109.0 1.0 cup, sliced 0.14
09502 Apples, raw, granny smith, with skin 109.0 1.0 cup, sliced 0.16
09500 Apples, raw, red delicious, with skin 109.0 1.0 cup, sliced 0.12
09003 Apples, raw, with skin 125.0 1.0 cup, quartered or chopped 0.15
09004 Apples, raw, without skin 110.0 1.0 cup slices 0.08
09005 Apples, raw, without skin, cooked, boiled 171.0 1.0 cup slices 0.32
09006 Apples, raw, without skin, cooked, microwave 170.0 1.0 cup slices 0.29
09402 Applesauce, canned, sweetened, with salt 255.0 1.0 cup 0.89
09020 Applesauce, canned, sweetened, without salt (includes USDA commodity) 246.0 1.0 cup 0.30
09401 Applesauce, canned, unsweetened, with added ascorbic acid 244.0 1.0 cup 0.56
09019 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 244.0 1.0 cup 0.56
09403 Apricot nectar, canned, with added ascorbic acid 251.0 1.0 cup 0.95
09036 Apricot nectar, canned, without added ascorbic acid 251.0 1.0 cup 0.95
09029 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 246.0 1.0 cup, whole, without pits 1.53
09025 Apricots, canned, extra light syrup pack, with skin, solids and liquids 247.0 1.0 cup, halves 0.74
09027 Apricots, canned, heavy syrup pack, with skin, solids and liquids 258.0 1.0 cup, halves 0.77
09028 Apricots, canned, heavy syrup pack, without skin, solids and liquids 258.0 1.0 cup, whole, without pits 1.11
09357 Apricots, canned, heavy syrup, drained 219.0 1.0 cup, halves 0.66
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