United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
8359 foods found for this report.  Displaying 51 through 75
Nutrients: Iron, Fe(mg)
Food Subset: All Foods
Ordered by: Food Name
Measured by: Household
NDB_No Description Weight(g) Measure Iron, Fe (mg)
Per Measure
11003 Amaranth leaves, raw 28.0 1.0 cup 0.65
28354 ANDREA'S, Gluten Free Soft Dinner Roll 69.0 1.0 roll 0.61
04609 Animal fat, bacon grease 4.3 1.0 tsp 0.00
09400 Apple juice, canned or bottled, unsweetened, with added ascorbic acid 248.0 1.0 cup 0.30
09517 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 177.0 6.0 fl oz 0.23
09016 Apple juice, canned or bottled, unsweetened, without added ascorbic acid 248.0 1.0 cup 0.30
09018 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 239.0 1.0 cup 0.62
09411 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 239.0 1.0 cup 0.62
09410 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 211.0 1.0 can (6 fl oz) 1.92
09017 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 211.0 1.0 can (6 fl oz) 1.92
36000 APPLEBEE'S, 9 oz house sirloin steak 157.0 1.0 serving 3.25
36023 APPLEBEE'S, chicken tenders platter 209.0 1.0 serving 1.88
36005 APPLEBEE'S, chicken tenders, from kids' menu 35.0 1.0 piece 0.32
36019 APPLEBEE'S, chili 136.0 1.0 cup 1.99
36021 APPLEBEE'S, coleslaw 76.0 1.0 serving 0.20
36022 APPLEBEE'S, crunchy onion rings 350.0 1.0 serving 2.35
36001 APPLEBEE'S, Double Crunch Shrimp 206.0 1.0 serving 2.12
36018 APPLEBEE'S, fish, hand battered 250.0 1.0 serving 0.88
36002 APPLEBEE'S, french fries 164.0 1.0 serving 1.66
36003 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 124.0 1.0 cup 1.04
36004 APPLEBEE'S, mozzarella sticks 32.0 1.0 piece 0.14
09008 Apples, canned, sweetened, sliced, drained, heated 204.0 1.0 cup slices 0.49
09007 Apples, canned, sweetened, sliced, drained, unheated 204.0 1.0 cup slices 0.47
09010 Apples, dehydrated (low moisture), sulfured, stewed 193.0 1.0 cup 0.83
09009 Apples, dehydrated (low moisture), sulfured, uncooked 60.0 1.0 cup 1.20
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