United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
8359 foods found for this report.  Displaying 26 through 50
Nutrients: Iron, Fe(mg)
Food Subset: All Foods
Ordered by: Food Name
Measured by: Household
NDB_No Description Weight(g) Measure Iron, Fe (mg)
Per Measure
14239 Alcoholic beverage, malt beer, hard lemonade 335.0 11.2 fl oz 0.10
14015 Alcoholic beverage, pina colada, canned 32.6 1.0 fl oz 0.01
14017 Alcoholic beverage, pina colada, prepared-from-recipe 31.4 1.0 fl oz 0.07
43479 Alcoholic beverage, rice (sake) 29.1 1.0 fl oz 0.03
14019 Alcoholic beverage, tequila sunrise, canned 31.1 1.0 fl oz 0.01
14531 Alcoholic beverage, whiskey sour 30.4 1.0 fl oz 0.02
14027 Alcoholic beverage, whiskey sour, canned 30.8 1.0 fl oz 0.00
14029 Alcoholic beverage, whiskey sour, prepared from item 14028 30.4 1.0 fl oz 0.02
14025 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix 29.4 1.0 fl oz 0.02
43154 Alcoholic beverage, wine, cooking 4.9 1.0 tsp 0.02
14536 Alcoholic beverage, wine, dessert, dry 29.5 1.0 fl oz 0.07
14057 Alcoholic beverage, wine, dessert, sweet 29.5 1.0 fl oz 0.07
43155 Alcoholic beverage, wine, light 29.5 1.0 fl oz 0.12
14084 Alcoholic beverage, wine, table, all 148.0 1.0 serving (5 fl oz) 0.55
14096 Alcoholic beverage, wine, table, red 29.4 1.0 fl oz 0.14
14602 Alcoholic Beverage, wine, table, red, Merlot 29.4 1.0 fl oz 0.14
14106 Alcoholic beverage, wine, table, white 29.4 1.0 fl oz 0.08
14160 Alcoholic beverage, wine, table, white, Chardonnay 29.3 1.0 fl oz 0.08
14251 Alcoholic beverages, beer, higher alcohol 30.6 1.0 fl oz 0.01
14253 Alcoholic beverages, wine, rose 30.3 1.0 fl oz 0.06
11001 Alfalfa seeds, sprouted, raw 33.0 1.0 cup 0.32
20002 Amaranth grain, cooked 246.0 1.0 cup 5.17
20001 Amaranth grain, uncooked 193.0 1.0 cup 14.69
11700 Amaranth leaves, cooked, boiled, drained, with salt 132.0 1.0 cup 2.98
11004 Amaranth leaves, cooked, boiled, drained, without salt 132.0 1.0 cup 2.98
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