United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
8359 foods found for this report.  Displaying 126 through 150
Nutrients: Iron, Fe(mg)
Food Subset: All Foods
Ordered by: Food Name
Measured by: Household
NDB_No Description Weight(g) Measure Iron, Fe (mg)
Per Measure
18544 ARCHWAY Home Style Cookies, Raspberry Filled 25.0 1.0 serving 0.58
18562 ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps 32.0 1.0 serving 4.02
18547 ARCHWAY Home Style Cookies, Strawberry Filled 25.0 1.0 serving 0.58
18513 ARCHWAY Home Style Cookies, Sugar Free Oatmeal 24.0 1.0 serving 0.47
11701 Arrowhead, cooked, boiled, drained, with salt 12.0 1.0 corm, medium 0.15
11006 Arrowhead, cooked, boiled, drained, without salt 12.0 1.0 medium 0.15
11005 Arrowhead, raw 25.0 1.0 large 0.64
20003 Arrowroot flour 128.0 1.0 cup 0.42
11697 Arrowroot, raw 120.0 1.0 cup, sliced 2.66
11702 Artichokes, (globe or french), cooked, boiled, drained, with salt 120.0 1.0 artichoke, medium 0.73
11008 Artichokes, (globe or french), cooked, boiled, drained, without salt 120.0 1.0 artichoke, medium 0.73
11703 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 168.0 1.0 cup 0.94
11010 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 168.0 1.0 cup 0.94
11009 Artichokes, (globe or french), frozen, unprepared 84.0 0.33 package 0.42
11007 Artichokes, (globe or french), raw 128.0 1.0 artichoke, medium 1.64
11959 Arugula, raw 2.0 1.0 leaf 0.03
11015 Asparagus, canned, drained solids 242.0 1.0 cup 4.43
11707 Asparagus, canned, no salt added, solids and liquids 122.0 0.5 cup 0.73
11013 Asparagus, canned, regular pack, solids and liquids 122.0 0.5 cup 0.73
11012 Asparagus, cooked, boiled, drained 90.0 0.5 cup 0.82
11705 Asparagus, cooked, boiled, drained, with salt 90.0 0.5 cup 0.82
11709 Asparagus, frozen, cooked, boiled, drained, with salt 180.0 1.0 cup 1.01
11019 Asparagus, frozen, cooked, boiled, drained, without salt 180.0 1.0 cup 1.01
11018 Asparagus, frozen, unprepared 58.0 4.0 spears 0.42
11011 Asparagus, raw 134.0 1.0 cup 2.87
‚Äč