United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
8359 foods found for this report.  Displaying 101 through 125
Nutrients: Iron, Fe(mg)
Food Subset: All Foods
Ordered by: Food Name
Measured by: Household
NDB_No Description Weight(g) Measure Iron, Fe (mg)
Per Measure
09024 Apricots, canned, juice pack, with skin, solids and liquids 244.0 1.0 cup, halves 0.73
09026 Apricots, canned, light syrup pack, with skin, solids and liquids 253.0 1.0 cup, halves 0.99
09022 Apricots, canned, water pack, with skin, solids and liquids 243.0 1.0 cup, halves 0.78
09023 Apricots, canned, water pack, without skin, solids and liquids 227.0 1.0 cup, whole, without pits 1.23
09031 Apricots, dehydrated (low-moisture), sulfured, stewed 249.0 1.0 cup 6.18
09030 Apricots, dehydrated (low-moisture), sulfured, uncooked 119.0 1.0 cup 7.51
09034 Apricots, dried, sulfured, stewed, with added sugar 270.0 1.0 cup, halves 4.10
09033 Apricots, dried, sulfured, stewed, without added sugar 250.0 1.0 cup, halves 2.35
09032 Apricots, dried, sulfured, uncooked 130.0 1.0 cup, halves 3.46
09035 Apricots, frozen, sweetened 242.0 1.0 cup 2.18
09021 Apricots, raw 155.0 1.0 cup, halves 0.60
21527 ARBY'S, roast beef sandwich, classic 149.0 1.0 sandwich 3.93
18522 ARCHWAY Home Style Cookies, Chocolate Chip Ice Box 24.0 1.0 serving 0.63
18524 ARCHWAY Home Style Cookies, Coconut Macaroon 22.0 1.0 serving 0.18
18527 ARCHWAY Home Style Cookies, Date Filled Oatmeal 25.0 1.0 serving 0.56
18528 ARCHWAY Home Style Cookies, Dutch Cocoa 24.0 1.0 serving 0.81
18529 ARCHWAY Home Style Cookies, Frosty Lemon 26.0 1.0 serving 0.42
18532 ARCHWAY Home Style Cookies, Iced Molasses 28.0 1.0 serving 1.15
18533 ARCHWAY Home Style Cookies, Iced Oatmeal 28.0 1.0 serving 0.61
18535 ARCHWAY Home Style Cookies, Molasses 26.0 1.0 serving 1.22
18537 ARCHWAY Home Style Cookies, Oatmeal 25.0 1.0 serving 0.61
18538 ARCHWAY Home Style Cookies, Oatmeal Raisin 26.0 1.0 serving 0.62
18539 ARCHWAY Home Style Cookies, Old Fashioned Molasses 26.0 1.0 serving 1.30
18540 ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies 20.0 1.0 serving 0.61
18541 ARCHWAY Home Style Cookies, Peanut Butter 21.0 1.0 serving 0.57
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