United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
987 foods found for this report.  Displaying 1 through 25
Nutrients: Calcium, Ca(mg) ; Carbohydrate, by difference(g) ; Protein(g)
Food Groups: Nut and Seed Products ; Spices and Herbs ; Vegetables and Vegetable Products
Food Subset: All Foods
Ordered by: Food Name
Measured by: 100 g
Sort by nutrient:
NDB_No Description Calcium, Ca (mg)
Value Per
Carbohydrate, by difference (g)
Value Per
Protein (g)
Value Per
11001 Alfalfa seeds, sprouted, raw 32.00 2.10 3.99
11700 Amaranth leaves, cooked, boiled, drained, with salt 209.00 4.11 2.11
11004 Amaranth leaves, cooked, boiled, drained, without salt 209.00 4.11 2.11
11003 Amaranth leaves, raw 215.00 4.02 2.46
11701 Arrowhead, cooked, boiled, drained, with salt 7.00 16.14 4.49
11006 Arrowhead, cooked, boiled, drained, without salt 7.00 16.14 4.49
11005 Arrowhead, raw 10.00 20.23 5.33
11697 Arrowroot, raw 6.00 13.39 4.24
11702 Artichokes, (globe or french), cooked, boiled, drained, with salt 21.00 11.39 2.89
11008 Artichokes, (globe or french), cooked, boiled, drained, without salt 21.00 11.95 2.89
11703 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 21.00 9.18 3.11
11010 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 21.00 9.18 3.11
11009 Artichokes, (globe or french), frozen, unprepared 19.00 7.75 2.63
11007 Artichokes, (globe or french), raw 44.00 10.51 3.27
11959 Arugula, raw 160.00 3.65 2.58
11015 Asparagus, canned, drained solids 16.00 2.46 2.14
11707 Asparagus, canned, no salt added, solids and liquids 15.00 2.48 1.80
11013 Asparagus, canned, regular pack, solids and liquids 15.00 2.48 1.80
11012 Asparagus, cooked, boiled, drained 23.00 4.11 2.40
11705 Asparagus, cooked, boiled, drained, with salt 23.00 4.11 2.40
11709 Asparagus, frozen, cooked, boiled, drained, with salt 18.00 1.92 2.95
11019 Asparagus, frozen, cooked, boiled, drained, without salt 18.00 1.92 2.95
11018 Asparagus, frozen, unprepared 25.00 4.10 3.23
11011 Asparagus, raw 24.00 3.88 2.20
11710 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 42.00 6.16 3.60
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