United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
133 foods found for this report.  Displaying 51 through 75
Nutrients: Calcium, Ca(mg)
Food Groups: Vegetables and Vegetable Products
Food Subset: Abridged List
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Calcium, Ca (mg)
Value Per
11486 Squash, winter, butternut, cooked, baked, without salt 41.00
11154 Chicory roots, raw 41.00
11875 Sweet potato, cooked, baked in skin, flesh, with salt 38.00
11316 Peas, mature seeds, sprouted, raw 36.00
11289 Onions, frozen, whole, unprepared 36.00
11130 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 36.00
11383 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 35.00
11039 Lima beans, immature seeds, frozen, baby, unprepared 35.00
11381 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 35.00
11364 Potatoes, baked, skin, without salt 34.00
11533 Tomatoes, red, ripe, canned, stewed 34.00
11093 Broccoli, frozen, chopped, cooked, boiled, drained, without salt 33.00
11531 Tomatoes, red, ripe, canned, packed in tomato juice 33.00
11124 Carrots, raw 33.00
11965 Cauliflower, green, raw 33.00
11379 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 32.00
11567 Turnips, frozen, cooked, boiled, drained, without salt 32.00
11032 Lima beans, immature seeds, cooked, boiled, drained, without salt 32.00
11758 Carrots, canned, no salt added, solids and liquids 31.00
11620 Drumstick pods, raw 30.00
11247 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 30.00
11040 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 28.00
11378 Potatoes, mashed, dehydrated, flakes without milk, dry form 27.00
11290 Onions, frozen, whole, cooked, boiled, drained, without salt 27.00
11218 Gourd, white-flowered (calabash), raw 26.00
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