United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
787 foods found for this report.  Displaying 26 through 50
Nutrients: Calcium, Ca(mg)
Food Groups: Vegetables and Vegetable Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Calcium, Ca (mg)
Value Per
11163 Collards, frozen, chopped, unprepared 201.00
11450 Soybeans, green, raw 197.00
11568 Turnip greens, raw 190.00
11207 Dandelion greens, raw 187.00
11222 Drumstick leaves, raw 185.00
11640 Shallots, freeze-dried 183.00
11215 Garlic, raw 181.00
11625 Parsley, freeze-dried 176.00
11445 Seaweed, kelp, raw 168.00
11658 Spinach souffle 165.00
11963 Nopales, raw 164.00
11964 Nopales, cooked, without salt 164.00
11959 Arugula, raw 160.00
11988 Fungi, Cloud ears, dried 159.00
11275 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 158.00
11801 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 158.00
11464 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 153.00
11856 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 153.00
11575 Turnip greens, frozen, cooked, boiled, drained, without salt 152.00
11892 Turnip greens, frozen, cooked, boiled, drained, with salt 152.00
11223 Drumstick leaves, cooked, boiled, drained, without salt 151.00
11786 Drumstick leaves, cooked, boiled, drained, with salt 151.00
11791 Kale, frozen, cooked, boiled, drained, with salt 150.00
11234 Kale, cooked, boiled, drained, without salt 150.00
11790 Kale, cooked, boiled, drained, with salt 150.00
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