United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
300 foods found for this report.  Displaying 1 through 25
Nutrients: Fiber, total dietary(g)
Food Groups: Fruits and Fruit Juices
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: 100 g
NDB_No Description Fiber, total dietary (g)
Value Per
09264 Persimmons, japanese, dried 14.50
09110 Goji berries, dried 13.00
09009 Apples, dehydrated (low moisture), sulfured, uncooked 12.40
09156 Lemon peel, raw 10.60
09216 Orange peel, raw 10.60
09231 Passion-fruit, (granadilla), purple, raw 10.40
09041 Bananas, dehydrated, or banana powder 9.90
09094 Figs, dried, uncooked 9.80
09011 Apples, dried, sulfured, uncooked 8.70
09246 Peaches, dried, sulfured, uncooked 8.20
09087 Dates, deglet noor 8.00
09449 Nance, frozen, unsweetened 7.50
09259 Pears, dried, sulfured, uncooked 7.50
09163 Blueberries, dried, sweetened 7.50
09032 Apricots, dried, sulfured, uncooked 7.30
09291 Plums, dried (prunes), uncooked 7.10
09448 Nance, canned, syrup, drained 7.00
09088 Elderberries, raw 7.00
09038 Avocados, raw, California 6.80
09299 Raisins, seeded 6.80
09037 Avocados, raw, all commercial varieties 6.70
09421 Dates, medjool 6.70
09302 Raspberries, raw 6.50
09149 Kumquats, raw 6.50
09334 Feijoa, raw 6.40
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