United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
421 foods found for this report.  Displaying 251 through 421
Nutrients: Fiber, total dietary(g)
Food Groups: Fruits and Fruit Juices ; Nut and Seed Products
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Fiber, total dietary (g)
Per Measure
09103 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 249.0 1.0 cup 2.5
09063 Cherries, sour, red, raw 155.0 1.0 cup, without pits 2.5
09100 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 248.0 1.0 cup 2.5
09068 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 155.0 1.0 cup, unthawed 2.5
09144 Jackfruit, raw 165.0 1.0 cup, sliced 2.5
09239 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) 247.0 1.0 cup, halves or slices 2.5
09164 Litchis, raw 190.0 1.0 cup 2.5
09309 Rhubarb, frozen, uncooked 137.0 1.0 cup, diced 2.5
09226 Papayas, raw 145.0 1.0 cup 1" pieces 2.5
09102 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 245.0 1.0 cup 2.5
09191 Nectarines, raw 143.0 1.0 cup slices 2.4
09099 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 242.0 1.0 cup 2.4
09190 Mulberries, raw 140.0 1.0 cup 2.4
09096 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 237.0 1.0 cup 2.4
09097 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 237.0 1.0 cup 2.4
09354 Pineapple, canned, juice pack, drained 181.0 1.0 cup, chunks 2.4
09284 Plums, canned, purple, heavy syrup pack, solids and liquids 258.0 1.0 cup, pitted 2.3
09236 Peaches, yellow, raw 154.0 1.0 cup slices 2.3
09279 Plums, raw 165.0 1.0 cup, sliced 2.3
09266 Pineapple, raw, all varieties 165.0 1.0 cup, chunks 2.3
09430 Pineapple, raw, extra sweet variety 165.0 1.0 cup, chunks 2.3
09504 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) 109.0 1.0 cup, sliced 2.3
09283 Plums, canned, purple, light syrup pack, solids and liquids 252.0 1.0 cup, pitted 2.3
09282 Plums, canned, purple, juice pack, solids and liquids 252.0 1.0 cup, pitted 2.3
09383 Tangerines, (mandarin oranges), canned, juice pack, drained 189.0 1.0 cup 2.3
09014 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) 173.0 1.0 cup slices 2.2
09281 Plums, canned, purple, water pack, solids and liquids 249.0 1.0 cup, pitted 2.2
09307 Rhubarb, raw 122.0 1.0 cup, diced 2.2
09079 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) 40.0 0.25 cup 2.1
09067 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 261.0 1.0 cup 2.1
09271 Pineapple, canned, extra heavy syrup pack, solids and liquids 260.0 1.0 cup, crushed, sliced, or chunks 2.1
09270 Pineapple, canned, heavy syrup pack, solids and liquids 254.0 1.0 cup, crushed, sliced, or chunks 2.0
09269 Pineapple, canned, light syrup pack, solids and liquids 252.0 1.0 cup, crushed, sliced, or chunks 2.0
09065 Cherries, sour, red, canned, light syrup pack, solids and liquids 252.0 1.0 cup 2.0
09362 Cherries, sour, canned, water pack, drained 168.0 1.0 cup 2.0
12738 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 28.35 1.0 oz 2.0
09268 Pineapple, canned, juice pack, solids and liquids 249.0 1.0 cup, crushed, sliced, or chunks 2.0
12157 Nuts, walnuts, dry roasted, with salt added 28.0 1.0 oz 2.0
12737 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 28.35 1.0 oz 2.0
09267 Pineapple, canned, water pack, solids and liquids 246.0 1.0 cup, crushed, sliced, or chunks 2.0
09508 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 275.0 1.0 cup 1.9
09295 Pummelo, raw 190.0 1.0 cup, sections 1.9
09159 Limes, raw 67.0 1.0 fruit (2" dia) 1.9
09089 Figs, raw 64.0 1.0 large (2-1/2" dia) 1.9
09220 Tangerines, (mandarin oranges), canned, light syrup pack 252.0 1.0 cup 1.8
09296 Quinces, raw 92.0 1.0 fruit without refuse 1.7
09219 Tangerines, (mandarin oranges), canned, juice pack 249.0 1.0 cup 1.7
12158 Seeds, breadfruit seeds, roasted 28.35 1.0 oz 1.7
12195 Nuts, almond butter, plain, without salt added 16.0 1.0 tbsp 1.6
12695 Nuts, almond butter, plain, with salt added 16.0 1.0 tbsp 1.6
09421 Dates, medjool 24.0 1.0 date, pitted 1.6
09420 Jackfruit, canned, syrup pack 178.0 1.0 cup, drained 1.6
09181 Melons, cantaloupe, raw 177.0 1.0 cup, balls 1.6
09123 Grapefruit juice, white, canned or bottled, unsweetened 257.0 1.0 cup 1.5
09134 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 256.0 1.0 cup 1.5
09183 Melons, casaba, raw 170.0 1.0 cup, cubes 1.5
09274 Pineapple juice, frozen concentrate, unsweetened, undiluted 216.0 1.0 can (6 fl oz) 1.5
09416 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 251.0 1.0 cup 1.5
09229 Papaya nectar, canned 250.0 1.0 cup 1.5
09408 Pear nectar, canned, with added ascorbic acid 250.0 1.0 cup 1.5
09262 Pear nectar, canned, without added ascorbic acid 250.0 1.0 cup 1.5
12001 Seeds, breadfruit seeds, raw 28.35 1.0 oz 1.5
12140 Nuts, formulated, wheat-based, unflavored, with salt added 28.35 1.0 oz 1.5
12200 Nuts, formulated, wheat-based, all flavors except macadamia, without salt 28.35 1.0 oz 1.5
09133 Grapes, canned, thompson seedless, water pack, solids and liquids 245.0 1.0 cup 1.5
09004 Apples, raw, without skin 110.0 1.0 cup slices 1.4
09101 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 130.0 0.5 cup 1.4
09516 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 233.0 1.0 cup 1.4
09530 Fruit juice smoothie, ODWALLA, strawberry banana 233.0 1.0 cup 1.4
12198 Seeds, sesame butter, tahini, from raw and stone ground kernels 15.0 1.0 tbsp 1.4
12166 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 15.0 1.0 tbsp 1.4
09515 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 230.0 1.0 cup 1.4
09531 Fruit juice smoothie, NAKED JUICE, strawberry banana 228.0 1.0 cup 1.4
09513 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 227.0 1.0 cup 1.4
12003 Seeds, breadfruit seeds, boiled 28.35 1.0 oz 1.4
12071 Nuts, almond paste 28.35 1.0 oz 1.4
09184 Melons, honeydew, raw 170.0 1.0 cup, diced (approx 20 pieces per cup) 1.4
09132 Grapes, red or green (European type, such as Thompson seedless), raw 151.0 1.0 cup 1.4
09098 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 123.0 0.5 cup 1.4
09301 Rambutan, canned, syrup pack 150.0 1.0 cup, drained 1.4
09450 Naranjilla (lulo) pulp, frozen, unsweetened 120.0 1.0 cup thawed 1.3
12171 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 14.0 1.0 tbsp 1.3
09433 Clementines, raw 74.0 1.0 fruit 1.3
09437 Tamarind nectar, canned 251.0 1.0 cup 1.3
09149 Kumquats, raw 19.0 1.0 fruit without refuse 1.2
09185 Melon balls, frozen 173.0 1.0 cup, unthawed 1.2
12012 Seeds, hemp seed, hulled 30.0 3.0 tbsp 1.2
09423 Prune puree 36.0 2.0 tbsp 1.2
09520 Kiwifruit, ZESPRI SunGold, raw 81.0 1.0 fruit 1.1
09001 Acerola, (west indian cherry), raw 98.0 1.0 cup 1.1
09121 Grapefruit, sections, canned, light syrup pack, solids and liquids 254.0 1.0 cup 1.0
12156 Nuts, walnuts, glazed 28.0 1.0 oz 1.0
09044 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) 40.0 0.25 cup 1.0
09120 Grapefruit, sections, canned, juice pack, solids and liquids 249.0 1.0 cup 1.0
09161 Lime juice, canned or bottled, unsweetened 246.0 1.0 cup 1.0
09119 Grapefruit, sections, canned, water pack, solids and liquids 244.0 1.0 cup 1.0
09160 Lime juice, raw 242.0 1.0 cup 1.0
12087 Nuts, cashew nuts, raw 28.35 1.0 oz 0.9
12540 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 16.0 1.0 tbsp 0.9
12040 Seeds, sunflower seed butter, without salt 16.0 1.0 tbsp 0.9
12169 Seeds, sesame butter, paste 16.0 1.0 tbsp 0.9
09017 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 211.0 1.0 can (6 fl oz) 0.8
09525 Cranberry sauce, whole, canned, OCEAN SPRAY 70.0 0.25 cup 0.8
09125 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 207.0 1.0 can (6 fl oz) 0.8
09131 Grapes, american type (slip skin), raw 92.0 1.0 cup 0.8
09448 Nance, canned, syrup, drained 11.1 3.0 fruit without pits 0.8
09436 Mango nectar, canned 251.0 1.0 cup 0.8
09211 Orange juice, chilled, includes from concentrate, with added calcium 249.0 1.0 cup 0.7
09207 Orange juice, canned, unsweetened 249.0 1.0 cup 0.7
09209 Orange juice, chilled, includes from concentrate 249.0 1.0 cup 0.7
09210 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 249.0 1.0 cup 0.7
09506 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 249.0 1.0 cup 0.7
09152 Lemon juice, raw 244.0 1.0 cup 0.7
09002 Acerola juice, raw 242.0 1.0 cup 0.7
09127 Grapefruit juice, pink or red, with added calcium 240.0 8.0 fl oz 0.7
12698 Seeds, sesame butter, tahini, type of kernels unspecified 15.0 1.0 tbsp 0.7
09526 Cranberry sauce, jellied, canned, OCEAN SPRAY 70.0 0.25 cup 0.7
09156 Lemon peel, raw 6.0 1.0 tbsp 0.6
09216 Orange peel, raw 6.0 1.0 tbsp 0.6
09326 Watermelon, raw 154.0 1.0 cup, balls 0.6
09228 Papaya, canned, heavy syrup, drained 39.0 1.0 piece 0.6
09517 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 177.0 6.0 fl oz 0.5
09135 Grape juice, canned or bottled, unsweetened, without added ascorbic acid 253.0 1.0 cup 0.5
09512 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 253.0 1.0 cup 0.5
09130 Grape juice, canned or bottled, unsweetened, with added ascorbic acid 253.0 1.0 cup 0.5
09444 Juice, apple, grape and pear blend, with added ascorbic acid and calcium 250.0 8.0 fl oz 0.5
09275 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 250.0 1.0 cup 0.5
09409 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 250.0 1.0 cup 0.5
09273 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 250.0 1.0 cup 0.5
09443 Juice, apple and grape blend, with added ascorbic acid 250.0 8.0 fl oz 0.5
09510 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 250.0 1.0 cup 0.5
09215 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 249.0 1.0 cup 0.5
09212 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 249.0 1.0 cup 0.5
09400 Apple juice, canned or bottled, unsweetened, with added ascorbic acid 248.0 1.0 cup 0.5
09528 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 248.0 8.0 fl oz 0.5
09206 Orange juice, raw (Includes foods for USDA's Food Distribution Program) 248.0 1.0 cup 0.5
09016 Apple juice, canned or bottled, unsweetened, without added ascorbic acid 248.0 1.0 cup 0.5
09233 Passion-fruit juice, yellow, raw 247.0 1.0 cup 0.5
09221 Tangerine juice, raw 247.0 1.0 cup 0.5
09232 Passion-fruit juice, purple, raw 247.0 1.0 cup 0.5
09452 Orange Pineapple Juice Blend 246.0 8.0 fl oz 0.5
12588 Nuts, cashew butter, plain, with salt added 16.0 1.0 tbsp 0.5
09194 Olives, ripe, canned (jumbo-super colossal) 15.0 1.0 super colossal 0.4
12115 Nuts, coconut cream, raw (liquid expressed from grated meat) 15.0 1.0 tbsp 0.3
12088 Nuts, cashew butter, plain, without salt added 16.0 1.0 tbsp 0.3
09036 Apricot nectar, canned, with added ascorbic acid 266.0 1.0 cup 0.3
09251 Peach nectar, canned, with sucralose, without added ascorbic acid 258.0 1.0 cup 0.3
43382 Cranberry juice, unsweetened 253.0 1.0 cup 0.3
09434 Guanabana nectar, canned 251.0 1.0 cup 0.3
09043 Blackberry juice, canned 250.0 1.0 cup 0.2
09124 Grapefruit juice, white, canned, sweetened 250.0 1.0 cup 0.2
09442 Pomegranate juice, bottled 249.0 1.0 cup 0.2
09217 Orange-grapefruit juice, canned or bottled, unsweetened 247.0 1.0 cup 0.2
09128 Grapefruit juice, white, raw 247.0 1.0 cup 0.2
09126 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 247.0 1.0 cup 0.2
09018 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 239.0 1.0 cup 0.2
09411 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 239.0 1.0 cup 0.2
09129 Grapes, muscadine, raw 6.0 1.0 grape 0.2
09407 Peach nectar, canned, with added ascorbic acid 220.0 1.0 cup 0.2
09522 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 200.0 6.0 fl oz 0.2
09328 Maraschino cherries, canned, drained 5.0 1.0 cherry (NLEA serving) 0.2
09193 Olives, ripe, canned (small-extra large) 8.4 1.0 tbsp 0.1
09165 Litchis, dried 2.5 1.0 fruit 0.1
09153 Lemon juice from concentrate, canned or bottled 15.0 1.0 tbsp 0.1
09524 Lemon juice from concentrate, bottled, REAL LEMON 15.0 1.0 tbsp 0.1
09195 Olives, pickled, canned or bottled, green 2.7 1.0 olive 0.1
12116 Nuts, coconut cream, canned, sweetened 19.0 1.0 tbsp 0.0
09172 Longans, raw 3.2 1.0 fruit without refuse 0.0
09514 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 252.0 1.0 cup 0.0
09507 Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO 240.0 8.0 fl oz 0.0
09082 Cranberry-orange relish, canned 275.0 1.0 cup 0.0
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