United States Department of Agriculture
Agricultural Research Service

USDA Food Composition Databases
Nutrient Lists
238 foods found for this report.  Displaying 201 through 225
Nutrients: Sugars, total(g)
Food Groups: Fruits and Fruit Juices
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Sugars, total (g)
Per Measure
09412 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) 140.0 1.0 cup, sliced 13.57
09063 Cherries, sour, red, raw 155.0 1.0 cup, without pits 13.16
09054 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 155.0 1.0 cup, unthawed 13.10
09003 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 125.0 1.0 cup, quartered or chopped 12.99
09236 Peaches, yellow, raw 154.0 1.0 cup slices 12.92
09110 Goji berries, dried 28.0 5.0 tbsp 12.77
09504 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) 109.0 1.0 cup, sliced 12.73
09413 Pears, raw, red anjou 126.0 1.0 small 12.02
09286 Pomegranates, raw 87.0 0.5 cup arils (seed/juice sacs) 11.89
09362 Cherries, sour, canned, water pack, drained 168.0 1.0 cup 11.74
09237 Peaches, canned, water pack, solids and liquids 244.0 1.0 cup, halves or slices 11.74
09022 Apricots, canned, water pack, with skin, solids and liquids 243.0 1.0 cup, halves 11.64
09500 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) 109.0 1.0 cup, sliced 11.42
09190 Mulberries, raw 140.0 1.0 cup 11.34
09226 Papayas, raw 145.0 1.0 cup 1" pieces 11.34
09167 Loganberries, frozen 147.0 1.0 cup, unthawed 11.32
09503 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) 109.0 1.0 cup, sliced 11.30
09191 Nectarines, raw 143.0 1.0 cup slices 11.28
09004 Apples, raw, without skin 110.0 1.0 cup slices 11.11
09501 Apples, raw, golden delicious, with skin 109.0 1.0 cup, sliced 10.94
09002 Acerola juice, raw 242.0 1.0 cup 10.89
09502 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) 109.0 1.0 cup, sliced 10.45
09089 Figs, raw 64.0 1.0 large (2-1/2" dia) 10.41
09318 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 221.0 1.0 cup, thawed 10.08
09520 Kiwifruit, ZESPRI SunGold, raw 81.0 1.0 fruit 9.96
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